Keto Cream Cheese Roll-Ups are one of the simplest yet most satisfying snacks you can make on a low-carb or ketogenic diet. They are creamy, savory, and endlessly customizable, making them perfect for everything from quick snacks and lunchbox fillers to elegant party appetizers and game-day platters. These roll-ups require minimal ingredients, no baking, and almost no prep time—yet they deliver rich flavor and excellent macros.
One of the biggest challenges on keto is finding convenient snacks that don’t rely on processed keto bars or packaged foods. Cream cheese roll-ups solve this problem beautifully. They are made using whole ingredients, packed with healthy fats, and naturally low in carbohydrates. By replacing traditional wraps or bread with deli meats or cheese slices, these roll-ups stay fully keto-compliant while still feeling indulgent.
Cream cheese provides the creamy base, while deli meats like turkey, ham, or roast beef act as the wrap. Herbs, seasonings, and optional fillings allow you to create endless variations—from classic savory roll-ups to spicy, herbaceous, or even smoky flavor profiles.
Whether you’re new to keto or a seasoned low-carb eater, Keto Cream Cheese Roll-Ups are a reliable go-to recipe you’ll come back to again and again.
Ingredients
Equipment
Method
- In a small bowl, combine softened cream cheese, shredded cheese (if using), chives, garlic powder, onion powder, and black pepper. Mix until smooth and evenly blended.
- Place deli meat slices flat on a cutting board or parchment paper. If slices are small, slightly overlap them to create a wider rolling surface.
- Evenly spread a thin layer of the cream cheese mixture over each slice of deli meat, leaving a small border around the edges.
- Place pickles, jalapeños, spinach, or bacon bits in a single line near one edge of the slice.
- Starting from the edge with the fillings, gently roll the deli meat into a tight log. Use parchment paper to help keep the roll tight.
- Wrap each roll in plastic wrap and refrigerate for 20–30 minutes to firm up.
- Remove from fridge, unwrap, and slice into bite-sized roll-ups or serve whole.
Notes
Nutritional Facts and Total Calories (Per Serving – Approximate)
- Calories: 190 kcal
- Fat: 16g
- Protein: 10g
- Net Carbs: 2g
- Fiber: 0.3g
- Sugar: <1g
Keto Cream Cheese Roll-Ups
Ingredient Notes
Deli Meat (Keto-Friendly)
The base of these roll-ups is deli meat, which replaces high-carb tortillas or bread. Choose thin, wide slices that are flexible enough to roll without cracking. Turkey, ham, chicken, and roast beef all work well. Always check labels for added sugars or starches, as some deli meats contain hidden carbs.
Cream Cheese
Full-fat cream cheese is essential for keto roll-ups. It provides a smooth, rich texture and contributes healthy fats that help keep you satiated. Avoid low-fat versions, as they contain more carbs and lack the creamy consistency needed for spreading. Let the cream cheese soften at room temperature for easy mixing.
Shredded Cheese (Optional)
Cheddar, mozzarella, or pepper jack can be added for extra flavor and texture. Shredded cheese also helps the filling hold together better when rolled.
Fresh Chives or Green Onions
These add a mild onion flavor and freshness without overpowering the cream cheese. They also enhance visual appeal, especially when the roll-ups are sliced.
Garlic Powder
Garlic powder adds depth and savory flavor without the moisture of fresh garlic, which could make the filling watery.
Onion Powder
This provides a subtle sweetness and balances the richness of the cream cheese.
Black Pepper
Adds gentle heat and enhances all other flavors.
Optional Add-ins
Pickles add crunch and acidity, jalapeños bring spice, spinach adds freshness, and bacon bits contribute smoky richness. All should be used in moderation to maintain structure and keto macros.
Serving Instructions
Keto Cream Cheese Roll-Ups can be served chilled or at room temperature. Arrange them on a platter with:
- Olives
- Cheese cubes
- Keto crackers
- Celery or cucumber sticks
They are perfect for:
- Keto snack plates
- Party appetizers
- Lunchbox additions
- Game-day spreads
- Meal prep snacks
Tips
- Use softened cream cheese for easy spreading.
- Avoid overfilling to prevent tearing.
- Chill before slicing for clean edges.
- Choose high-quality deli meat for the best texture.
- Add spices gradually to control flavor intensity.
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days.
- Meal Prep: Make rolls in advance and slice just before serving.
- Freezing: Not recommended due to cream cheese texture changes.
FAQs
1. Are keto cream cheese roll-ups good for weight loss?
Yes, they are high in fat and protein, helping keep you full longer while staying low-carb.
2. Can I make these dairy-free?
You can use dairy-free cream cheese alternatives, but check carb counts carefully.
3. What deli meat is best for roll-ups?
Turkey and ham are most popular, but roast beef adds a bold flavor.
4. Can I make these spicy?
Absolutely—add jalapeños, cayenne pepper, or hot sauce.
5. Are these good for kids?
Yes, they’re soft, flavorful, and customizable for picky eaters.
