If you love the rich, chocolatey, coconut-almond flavor of an Almond Joy candy bar but want to stay fully committed to your low-carb lifestyle, this Keto Almond Joy Smoothie is about to become your new favorite treat. This smoothie captures everything people crave in a dessert-inspired drink—creamy texture, deep chocolate flavor, nutty richness, and subtle sweetness—without the sugar spike or carb overload.
Designed specifically for keto and low-carb diets, this smoothie is high in healthy fats, moderate in protein, and extremely low in net carbs. It works beautifully as a quick keto breakfast, a post-workout shake, or even a dessert replacement when sugar cravings hit. Unlike store-bought smoothies or café drinks loaded with hidden sugars, this homemade version keeps your macros clean and controlled.
What makes this recipe stand out is its simplicity. You don’t need fancy ingredients or hard-to-find keto products. Everything used here is widely available, budget-friendly, and customizable based on taste and dietary needs. Whether you’re new to keto or a seasoned low-carb eater, this smoothie fits seamlessly into your daily routine.
Beyond its flavor, this smoothie provides sustained energy, supports ketosis, and keeps you feeling full longer thanks to healthy fats from coconut and almonds. If you’re looking for a smoothie that feels indulgent but works with your goals, this recipe delivers on every level.
Ingredients
Equipment
Method
- Measure all ingredients carefully, especially sweeteners and coconut products, to keep macros balanced.
- Pour almond milk and coconut milk into the blender. Adding liquids first helps the blender operate smoothly.
- Add cocoa powder, almond butter, shredded coconut, sweetener, vanilla extract, and optional protein.
- Add ice cubes last to control thickness.
- Blend on high speed for 30–60 seconds until completely smooth and creamy. Scrape down sides if necessary.
- Taste and adjust sweetness or thickness by adding more sweetener or almond milk.
- Pour into a glass and enjoy fresh for best texture and flavor.
Notes
Nutritional Facts and Total Calories
(Approximate per serving)- Calories: 280–320 kcal
- Fat: 24–27g
- Protein: 6–10g (higher with protein added)
- Total Carbs: 6–8g
- Fiber: 3–4g
- Net Carbs: 2–4g
Keto Almond Joy Smoothie
Ingredient Notes
Unsweetened Almond Milk
Unsweetened almond milk is the perfect low-carb liquid base for keto smoothies. It provides creaminess without excess carbs and has a neutral flavor that allows chocolate and coconut notes to shine. Always check labels—some brands add hidden sugars even when marketed as “healthy.”
Full-Fat Coconut Milk or Coconut Cream
This ingredient is essential for recreating the authentic Almond Joy flavor. Full-fat coconut milk adds richness, thickness, and healthy saturated fats that help maintain ketosis. Coconut cream can be used for an even thicker, dessert-like smoothie.
Unsweetened Cocoa Powder
Cocoa powder brings the deep chocolate flavor that defines this smoothie. Use high-quality, unsweetened cocoa powder with no added sugars. Cocoa also contains antioxidants and magnesium, making it both flavorful and nutritious.
Almond Butter
Almond butter adds nutty depth, creaminess, and healthy fats. Choose natural almond butter made only from almonds, without added sugar or vegetable oils. Smooth almond butter blends best, but crunchy can add texture if preferred.
Shredded Unsweetened Coconut
This ingredient enhances both flavor and texture. It reinforces the Almond Joy theme while adding fiber and healthy fats. Make sure it is completely unsweetened to keep carbs low.
Keto-Friendly Sweetener
Erythritol, monk fruit, or a blend of both works best. These sweeteners do not spike blood sugar and have minimal impact on net carbs. Adjust sweetness to taste depending on your preference.
Vanilla Extract
A small amount of vanilla extract rounds out the flavors and adds warmth. Pure vanilla extract is recommended over artificial vanilla flavoring.
Ice Cubes
Ice helps achieve the perfect smoothie consistency and gives the drink a refreshing, milkshake-like feel.
Optional Protein or Collagen
Adding collagen peptides or a keto protein powder increases satiety and makes this smoothie more filling. Ensure any protein powder used is low-carb and sugar-free.
Serving Instructions
Serve immediately after blending for optimal taste and consistency. This smoothie is best enjoyed cold. You can garnish with a sprinkle of shredded coconut, crushed almonds, or a light cocoa dusting for presentation. Serve as a breakfast smoothie, dessert drink, or post-workout keto shake.
Tips
- Use chilled ingredients to avoid watering down the smoothie
- For a thicker texture, use coconut cream instead of coconut milk
- Blend longer for ultra-smooth consistency
- Freeze almond milk into cubes for an ice-free option
- Add MCT oil for an extra keto energy boost
Storage Information
This smoothie is best consumed fresh. However, it can be stored in an airtight container in the refrigerator for up to 24 hours. Shake or re-blend before drinking, as separation may occur. Freezing is not recommended, as it affects texture.
FAQs
1. Is this smoothie truly keto-friendly?
Yes. This recipe is low in net carbs and high in healthy fats, making it suitable for keto diets.
2. Can I make this dairy-free?
Absolutely. The recipe is naturally dairy-free when using coconut milk and almond milk.
3. Can I replace almond butter with peanut butter?
Yes, but it will change the flavor. Almond butter best replicates the Almond Joy taste.
4. Can I use coconut water instead of almond milk?
Not recommended. Coconut water is high in sugar and not keto-friendly.
5. Is this smoothie good for weight loss?
Yes, when consumed in moderation. The fats and fiber help keep you full longer.
6. Can I meal prep this smoothie?
It’s best fresh, but you can prep ingredients ahead and blend when needed.
