Keto Buffalo Chicken Dip is the ultimate low-carb comfort food that brings bold flavor, creamy texture, and satisfying heat to any gathering or weeknight snack. Inspired by classic buffalo wings and traditional party dips, this keto-friendly version delivers all the indulgence without the excess carbs. It’s rich, cheesy, spicy, and perfectly balanced—making it a favorite among keto eaters and non-keto guests alike.
Traditional buffalo chicken dip recipes often include high-carb ingredients like flour-based thickeners or sugary sauces. This keto version swaps those out for low-carb, high-fat ingredients that maintain the authentic flavor while keeping carbs in check. The result is a dip that’s creamy, spicy, and incredibly addictive.
Whether you’re hosting a game day party, planning a holiday gathering, or looking for a satisfying snack that fits your keto macros, this recipe checks all the boxes. It’s easy to make, incredibly versatile, and can be prepared in advance. You can bake it in the oven, make it in a slow cooker, or even reheat it effortlessly for leftovers.
Best of all, Keto Buffalo Chicken Dip pairs beautifully with keto-friendly dippers like celery sticks, cucumber slices, pork rinds, or low-carb crackers—making it a guilt-free indulgence that still feels like a cheat meal.
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Lightly grease an oven-safe baking dish.
- In a medium saucepan over low heat, add cream cheese and sour cream. Stir continuously until smooth and fully melted.
- Stir in the buffalo hot sauce, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
- Fold in the cooked shredded chicken, ensuring it’s evenly coated with the creamy sauce.
- Stir in half of the shredded cheddar and mozzarella cheeses. Mix until combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle the remaining cheddar and mozzarella over the top.
- Bake uncovered for 20–25 minutes, or until bubbly and lightly golden on top.
- Remove from the oven and let cool slightly. Garnish with chopped green onions if desired.
Notes
Nutritional Facts (Per Serving – Approximate)
- Calories: 420 kcal
- Protein: 26g
- Fat: 34g
- Total Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Keto Buffalo Chicken Dip
Ingredient Notes
Cooked Chicken
Cooked chicken breast is the protein base of this dip. Rotisserie chicken is a convenient option, but make sure it’s unseasoned or lightly seasoned to control sodium and carbs. Shredded chicken blends best into the creamy dip, ensuring every bite is evenly flavored.
Cream Cheese
Full-fat cream cheese is essential for richness and texture. It creates the creamy base that balances the heat of the buffalo sauce. Softening the cream cheese before mixing helps achieve a smoother dip.
Sour Cream
Sour cream adds tanginess and smoothness. It lightens the texture of the dip while enhancing the buffalo flavor. Always use full-fat sour cream for keto compliance.
Buffalo Hot Sauce
Choose a sugar-free buffalo sauce made with vinegar, cayenne peppers, and butter flavoring. Traditional buffalo sauces are typically low-carb, but always check labels for hidden sugars.
Cheddar Cheese
Cheddar adds sharpness and depth. Use freshly shredded cheese rather than pre-shredded for better melting and flavor.
Mozzarella Cheese
Mozzarella adds creaminess and stretchiness to the dip, creating a perfectly gooey texture.
Garlic Powder
Garlic powder provides savory depth without overpowering the dip. It blends evenly throughout the mixture.
Onion Powder
Onion powder enhances flavor without adding carbs or texture from fresh onions.
Paprika
Paprika adds mild smokiness and complements the buffalo sauce beautifully.
Salt and Black Pepper
Season to taste, keeping in mind that cheese and buffalo sauce already contain salt.
Green Onions
Optional garnish that adds freshness, color, and a mild onion flavor.
Serving Instructions
Serve Keto Buffalo Chicken Dip hot with keto-friendly dippers such as celery sticks, cucumber slices, bell pepper strips, pork rinds, or low-carb crackers. It also works well as a topping for grilled chicken, zucchini noodles, or cauliflower rice for a more substantial meal.
Tips
- Use rotisserie chicken for convenience
- Adjust buffalo sauce for desired heat
- Mix cheeses for deeper flavor
- Make ahead and bake when ready
- Use a slow cooker for parties
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months
- Reheating: Reheat in oven or microwave until warmed through
FAQs
1. Is buffalo chicken dip keto-friendly?
Yes, when made with sugar-free sauce and full-fat dairy, it’s perfectly keto.
2. Can I make this in a slow cooker?
Absolutely. Cook on low for 2–3 hours, stirring occasionally.
3. What can I dip in buffalo chicken dip on keto?
Celery, cucumbers, pork rinds, and keto crackers work great.
4. Can I make this dairy-free?
Dairy-free alternatives exist, but texture and flavor may differ.
5. Is buffalo sauce low carb?
Most are, but always check labels for added sugars.
