Keto Avocado Power Bowl

Posted on November 24, 2025

Keto Avocado Power Bowl

Difficulty

Prep time

Cooking time

Total time

Servings

The Keto Avocado Power Bowl with Soft-Boiled Eggs delivers the perfect blend of flavor, texture, and nutrition. Creamy avocado adds healthy fats, the soft-boiled eggs bring high-quality protein, and fresh spinach, tomatoes, and cucumbers provide a refreshing crunch. Each bite combines rich yolk with the light tang of lemon and olive oil for a balanced, satisfying taste.

Naturally low in carbs yet rich in fiber and essential nutrients, this bowl keeps you full and energized for hours. Simple to prepare, delicious to enjoy, and packed with nourishment, the Keto Avocado Power Bowl fits seamlessly into any healthy or keto lifestyle.

Keto Avocado Power Bowl

Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 1 Bowl
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

Two large eggs
Black pepper
1 medium avocado
One tbsp. chia seeds
1 cup baby spinach
One tsp. lemon juice
½ cup cherry tomatoes
One tbsp. olive oil
¼ cup cucumber
Salt

Equipment

  • 1 Medium saucepan
  • 1 Slotted spoon
  • 1 Vessel
  • 1 Knife
  • 1 Chopping board
  • 1 Salad tongs

Method
 

Pour water into a medium pot and heat it till it boils.
    Drop the eggs gently into the boiling water.
      Boil for 6 minutes for soft centers.
        Remove the eggs using a slotted spoon & let them sit in ice water for two minutes.
          Gently peel the eggs & place them in a plate.
            Arrange the cucumber, tomatoes, avocado slices, and spinach in a dish.
              Slice the eggs in half.
                Put the soft-boiled eggs over the vegetables.
                  Pour lemon juice & olive oil over the bowl.
                    Season the bowl with black pepper & salt. Add hemp or chia seeds if desired.
                      Serve immediately.

                        Notes

                        NUTRITIONAL INFORMATION:

                        • Portion: 1
                        • Calories: 420 kcal
                        • Potassium: 700 g
                        • Net carbs: 6 g
                        • Iron: 2.3 g
                        • Total carbs: 10 g
                        • Sodium: 280 g
                        • Vitamin A: 0.8 g
                        • Fiber: 4 g
                        • Calcium: 75 g
                        • Protein: 15 g
                        • Serving size: 1 bowl

                        Keto Avocado Power Bowl

                        Keto Avocado Power Bowl

                        Ingredient Notes

                        Eggs:
                        Soft-boiled eggs bring creamy yolks that add rich flavor and texture while providing high-quality protein and healthy fats. They’re packed with essential vitamins, including D and B12, and help keep you full longer.

                        Avocados:
                        Ripe avocado contributes smoothness, healthy monounsaturated fats, and fiber, which helps you feel satisfied while staying keto-friendly.

                        Spinach:
                        Fresh spinach adds vibrant greens, iron, magnesium, and antioxidants. It balances the richness of avocado and eggs without adding carbs.

                        Cherry Tomatoes:
                        Cherry tomatoes provide a pop of color, slight sweetness, and vitamin C. Use sparingly to keep carbs in check.

                        Olive Oil:
                        Extra-virgin olive oil enhances flavor and adds healthy fats, making it an ideal base for this keto bowl.

                        Lemon Juice:
                        Fresh lemon juice adds brightness, balancing the richness of eggs and avocado while providing a touch of vitamin C.

                        Black Pepper & Salt:
                        Season to taste. Freshly cracked black pepper adds mild heat, enhancing the natural flavors of all ingredients.

                        Chia or Hemp Seeds (Optional):
                        Sprinkle lightly for extra crunch, texture, and nutrition.

                        Serving Suggestions

                        Proteins:

                        • Grilled Chicken
                        • Smoked Salmon
                        • Turkey Bacon
                        • Shrimp Skewers

                        Side Dishes:

                        • Cauliflower Rice
                        • Zucchini Noodles
                        • Roasted Broccoli
                        • Garlic Butter Asparagus

                        Drinks:

                        • Bulletproof Coffee
                        • Iced Matcha Latte
                        • Keto Electrolyte Drink
                        • Sparkling Water with Lemon

                        Desserts:

                        • Keto Chocolate Mousse
                        • Almond Flour Cookies
                        • Coconut Fat Bombs
                        • Sugar-Free Cheesecake Bites

                        Tips

                        • Use an ice bath to stop eggs from cooking and make peeling easier.
                        • Prep vegetables in advance for a quick, convenient meal.
                        • Add protein like chicken, bacon, or tofu to make the bowl more filling.

                        Storage Information

                        Fridge: Store components separately for up to 2 days.
                        Freezer: Not recommended; freezing damages avocado and egg texture.

                        FAQs

                        Can I use something other than avocado?
                        Yes, mashed cauliflower or olives can replace avocado for healthy fats.

                        How can I make this bowl more filling?
                        Add chicken, bacon, or tofu for extra protein.

                        Can I use hard-boiled eggs instead?
                        Yes, hard-boiled eggs can be used, though the texture will be firmer.

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