The Keto Big Mac Wrap is a delicious, low-carb twist on the classic fast-food favorite. Packed with all the iconic flavors of a Big Mac—savory beef, melted cheese, crisp lettuce, tangy pickles, and onions—this wrap also features the signature Big Mac sauce. Instead of a traditional bun, everything is wrapped in a soft, keto-friendly tortilla. Every bite delivers that familiar, comforting taste while keeping carbohydrates low. Easy to prepare and incredibly satisfying, this Keto Big Mac Wrap is perfect for busy weeknights or quick, last-minute lunches, with the homemade sauce tying all the flavors together beautifully.
Ingredients
Equipment
Method
Notes
NUTRITIONAL INFORMATION:
- Calories: 410 kcal
- Net carbs: 6 g
- Total carbs: 9 g
- Fiber: 3 g
- Protein: 28 g
- Fat: 32 g
- Calcium: 110 g
- Iron: 2.3 g
- Vitamin A: 95 g
- Sodium: 710 g
- Potassium: 380 g
- Serving size: 1 wrap
Keto Big Mac Wrap
INGREDIENT NOTES
BEEF:
Ground beef gives the wrap its rich, savory flavor and keeps it satisfying. Use lean beef for a lighter option or 80/20 for extra juiciness. Simple seasoning with salt and pepper works best.
KETO TORTILLAS:
Keto-friendly tortillas create a sturdy, low-carb base. Choose tortillas with about 3–4g net carbs to stay within keto limits. They hold the fillings well without tearing.
LETTUCE SHREDS:
Shredded lettuce adds crispness and freshness. Iceberg or Romaine work best for achieving that classic Big Mac crunch.
CHEDDAR CHEESE:
Shredded cheddar melts beautifully over the warm beef, adding creaminess and a savory depth.
DILL PICKLES:
Thinly sliced dill pickles bring the iconic tang that completes the Big Mac flavor profile.
ONIONS:
Diced onions add sharpness and elevate the overall taste. They help balance the richness of the beef and sauce.
MAYONNAISE:
Mayonnaise forms the creamy base of the Big Mac sauce. Full-fat mayo provides the best flavor and texture.
KETO KETCHUP:
Sugar-free ketchup adds sweetness and color without extra carbs, helping mimic the original Big Mac sauce.
DILL RELISH:
Dill relish adds tanginess and texture, pairing perfectly with the pickles inside the wrap.
YELLOW MUSTARD:
Mustard adds acidity and brightness. It ties the sauce together and enhances the savory flavors.
GARLIC POWDER:
Adds a warm, savory note that deepens the sauce’s flavor profile.
ONION POWDER:
Boosts the flavor of both the beef and the sauce. It helps create that authentic Big Mac taste.
SERVING SUGGESTIONS
SIDE DISHES:
- Keto Zucchini Fries
- Cauliflower Hash Browns
- Cheesy Broccoli Bites
- Cabbage Slaw
SALADS:
- Keto Avocado Cucumber Salad
- Spinach & Feta Salad
- Bacon Ranch Salad
- Tomato Mozzarella Salad
SOUPS:
- Keto Cheeseburger Soup
- Creamy Cauliflower Soup
- Broccoli Cheddar Soup
- Mushroom Spinach Soup
DRINKS:
- Keto Iced Coffee
- Lemon Electrolyte Water
- Almond Milk Smoothie
- Matcha Latte
DESSERTS:
- Keto Peanut Butter Cups
- Chocolate Avocado Mousse
- Keto Cheesecake Bites
- Coconut Fat Bombs
TIPS
- Add crumbled cooked bacon for even more flavor.
- Use lettuce wraps instead of tortillas to reduce carbs further.
- Add the sauce just before serving to prevent the wrap from getting soggy.
STORAGE INFORMATION
FRIDGE:
Store leftover wraps in an airtight container for up to 3 days.
FREEZER:
Only freeze the cooked beef—store it in an airtight container for up to 2 months.
Do not freeze tortillas or sauce, as they do not thaw well.
FAQs
Can I make this wrap with chicken or turkey?
Yes! Chicken or turkey work great as lean protein alternatives and still taste delicious.
Can I make the sauce dairy-free?
Yes. All ingredients are naturally dairy-free except the mayonnaise. Simply use a dairy-free mayo to make the sauce fully dairy-free.
