Keto Cottage Cheese Mozzarella Bites are the perfect low-carb snack for any time of day, offering the ideal mix of crispy on the outside and creamy on the inside. Made with a blend of cottage cheese and mozzarella, these bites turn irresistibly golden and melty when cooked—plus they pack in a satisfying amount of protein. With simple ingredients like Parmesan, eggs, and almond flour, you get a cheesy, flavorful dough that bakes or air fries beautifully. A touch of onion and garlic adds a delicious depth of flavor to every bite. Enjoy them with ranch dressing or sugar-free marinara for an extra burst of taste. These Keto Cottage Cheese Mozzarella Bites deliver crunch, comfort, and incredible flavor—all while keeping you perfectly aligned with your low-carb or keto lifestyle.
Ingredients
Equipment
Method
Notes
NUTRITIONAL INFORMATION:
- Calories: 125 kcal
- Net carbs: 2 g
- Total carbs: 3 g
- Fiber: 1 g
- Protein: 11 g
- Fat: 8 g
- Calcium: 150 g
- Iron: 0.6 g
- Sodium: 230 g
- Potassium: 80 g
- Serving size: 4–5 bites
Cottage Cheese Mozzarella Bites

INGREDIENT NOTES
COTTAGE CHEESE:
Cottage cheese adds creaminess and protein while keeping the centers soft and moist. For the best texture, use small-curd cottage cheese and drain any excess liquid to avoid soggy bites.
MOZZARELLA CHEESE:
Mozzarella gives these bites their irresistible stretchy, melty quality and helps bind everything together. Part-skim mozzarella is ideal—it keeps calories lower without sacrificing flavor.
EGGS:
Eggs act as the binder, giving the bites structure and helping them puff slightly as they cook. Beat well to ensure the mixture blends smoothly.
ALMOND FLOUR:
A keto-friendly alternative to breadcrumbs, almond flour adds body and a light, nutty crunch. It helps create the perfect texture without adding carbs.
PARMESAN CHEESE:
Parmesan delivers a rich, salty depth that complements the creamy cottage cheese. It also helps crisp the exterior and create a beautiful golden finish.
GARLIC POWDER:
Adds a gentle savory note that enhances the cheese flavors without overpowering them.
ONION POWDER:
Onion powder contributes subtle sweetness and rounds out the flavor, pairing perfectly with Parmesan and garlic.
SALT:
Salt enhances the natural flavors of the cheeses, but use it sparingly—Parmesan is already salty.
BLACK PEPPER:
Freshly ground black pepper adds a mild heat and warm, balanced spice.
SERVING SUGGESTIONS
Dips & Sauces:
- Sugar-Free Marinara
- Garlic Aioli
- Ranch Dressing
- Spicy Buffalo Sauce
Sides:
- Zoodles
- Keto Coleslaw
- Avocado Salad
- Cauliflower Rice
Soups:
- Keto Tomato Basil Soup
- Creamy Broccoli Cheddar Soup
- Cauliflower Chowder
Drinks:
- Keto Lemon Water
- Iced Matcha Latte
- Bulletproof Coffee
Desserts:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Strawberry Cheesecake Fat Bombs
TIPS
- Always drain cottage cheese if it’s watery to avoid soggy bites.
- Use finely shredded mozzarella for smoother melting.
- Add extra Parmesan on top before cooking for extra crispiness.
- Mix in chili flakes if you prefer a spicy version.
STORAGE INFORMATION
Fridge:
Store cooked bites in an airtight container for up to 4 days.
Freezer:
Freeze the bites in a sealed freezer-safe bag for up to 2 months.
FAQs
Can I use ricotta cheese instead of cottage cheese?
Yes, but ricotta will make the mixture softer, which may prevent the bites from holding their shape as well.
Can I substitute coconut flour?
Yes, but use only half the amount, as coconut flour absorbs more moisture and can make the mixture too dry.
Can I prepare the mixture ahead of time?
Absolutely! You can make the mixture up to 24 hours in advance and store it in the refrigerator until ready to cook.