These Keto Bacon Cheeseburger Wraps pack all the classic cheeseburger flavors you love, but with a low-carb twist. Each wrap is loaded with crispy bacon, perfectly seasoned ground beef, fresh toppings, and melty mozzarella cheese—creating a warm, satisfying bite every time.
They come together quickly, are easy to customize, and work perfectly for lunch, dinner, or meal prep. The low-calorie wrap keeps everything light without sacrificing flavor or texture. Whether you’re craving something bold and comforting or just need a fast weeknight meal, these wraps truly deliver.
You can even make a big batch ahead of time— they store beautifully in the freezer for up to 50–60 days, making them a convenient grab-and-heat option anytime.
Ingredients
Equipment
Method
Notes
NUTRITIONAL FACTS / SERVING:
- Number of calories: 420 kcal
- Fats: 32g
- Fiber: 3g
- Net carbs: 4g
- Proteins: 27g
- Sugar: 2g
- Sodium: 860mg
- Servings: 1 wrap
- Total carbs: 7g
Keto Bacon Cheeseburger Wraps
INGREDIENT NOTES AND KETO SUBSTITUTIONS:
CHEDDAR CHEESE:
Provides rich, sharp flavor. You can also use Colby, Monterey Jack, or other keto-friendly cheese blends for variety.
BACON:
Adds smokiness and crisp texture. Regular pork bacon works best, but turkey bacon is a lower-fat alternative.
PICKLES:
Dill pickles are perfect for keto. Avoid sweet pickles as they contain added sugar.
KETO WRAPS:
Choose low-carb tortillas made with almond or coconut flour. For an ultra-low-carb option, use chaffles or large lettuce leaves.
GROUND BEEF:
80/20 ground beef ensures a juicy, flavorful filling. You can substitute with ground chicken or turkey—just add extra fat to maintain keto macros.
UNSWEETENED KETCHUP:
Keeps carbs low. Alternatively, use tomato sauce mixed with a pinch of keto-friendly sweetener.
TIPS:
- Add sliced jalapeños for extra heat.
- Create a “Big Mac” style wrap with a keto special sauce.
- Lightly toast the wraps for added crispness.
- Swap cheddar for pepper jack to increase spiciness.
SERVING SUGGESTIONS:
Sauces & Dips:
- Keto ranch dressing
- Sugar-free ketchup
- Spicy mayo
- Mustard or Dijon mustard
Toppings & Extras:
- Jalapeños or pickled peppers
- Extra crispy bacon crumbles
- Additional shredded cheese
- Sliced avocado
STORAGE INFORMATION:
Refrigeration:
- Store cooked beef mixture separately for 3–4 days.
- Assembled wraps keep fresh for 1–2 days.
Freezing:
- Freeze cooked beef mixture only, up to 50–60 days.
- Thaw overnight and reheat before assembling fresh wraps.
FAQS:
Can these be served cold?
- They taste better warm but can be enjoyed cold in lunchboxes.
How can I make them spicier?
- Add hot sauce, spicy cheese, or chili flakes.
Are these suitable for meal prep?
- Yes! Keep toppings and beef mixture separate until ready to assemble.
Can I use a different type of wrap?
- Absolutely. Chaffles, keto pitas, or lettuce leaves work perfectly.
