Keto Air Fryer Chicken Rissoles

These Keto Air Fryer Chicken Rissoles are the perfect combination of juicy, tender chicken on the inside and beautifully crisp, golden edges on the outside. Made with ground chicken, almond flour, and Parmesan cheese, they’re a flavorful low-carb option ideal for any keto meal plan. A blend of garlic, onion powder, and paprika adds a savory, slightly smoky taste that makes every bite satisfying.

Thanks to the air fryer, these rissoles turn out light, crunchy, and delicious without the need for excess oil. Pair them with roasted vegetables, a fresh avocado salad, or a creamy garlic dipping sauce for a complete and wholesome meal. They’re also great for meal prep—easy to store, reheat, and enjoy anytime without losing their texture or flavor.

Keto Air Fryer Chicken Rissoles

INGREDIENT NOTES

CHICKEN:
Ground chicken provides lean protein while keeping the rissoles juicy and tender. It cooks evenly in the air fryer and absorbs seasonings beautifully. For the best flavor and texture, use freshly ground chicken.

EGGS:
Eggs act as a binder, helping the mixture hold together and form well-shaped rissoles. They also add moisture and richness. Beat thoroughly before combining with the other ingredients.

ALMOND FLOUR:
Almond flour replaces breadcrumbs to keep the recipe keto-friendly. It creates a light texture with a mild nutty flavor that complements the chicken.

PARMESAN CHEESE:
Finely grated Parmesan melts into the mixture, adding saltiness, crispness, and depth of flavor. It also helps the rissoles brown nicely.

PARSLEY:
Chopped fresh parsley adds a pop of color and freshness, balancing the richness of the chicken and Parmesan. Fresh parsley provides the best aroma and flavor.

GARLIC POWDER:
Garlic powder delivers savory warmth and blends smoothly into the mixture. A small amount goes a long way in enhancing overall flavor.

ONION POWDER:
Onion powder adds subtle sweetness and rounds out the seasoning blend without extra carbs. It mixes evenly and complements the garlic.

PAPRIKA:
Paprika contributes a gentle smokiness and enhances color. Use smoked paprika if you prefer a deeper, more robust flavor.

SALT & PEPPER:
These essential seasonings enhance the natural flavors of the chicken and cheese. Adjust to taste, and use freshly ground pepper for maximum aroma.

OLIVE OIL:
A light spray or brush of olive oil helps achieve a crispy, golden crust in the air fryer while adding mild richness.

SERVING SUGGESTIONS

VEGETABLE SIDES:

• Cauliflower Mash
• Zucchini Noodles
• Roasted Broccoli
• Creamed Spinach

SALADS:

• Avocado Cucumber Salad
• Keto Coleslaw
• Spinach & Feta Salad
• Greek Salad
• Arugula Parmesan Salad

DIPS & SAUCES:

• Garlic Aioli
• Spicy Mayo
• Ranch Dip
• Keto Cheese Sauce
• Avocado Lime Dip

DRINKS:

• Lemon Cucumber Water
• Iced Green Tea
• Keto Electrolyte Drink
• Bulletproof Coffee
• Sparkling Lime Water

DESSERTS:

• Keto Chocolate Mousse
• Almond Flour Brownies
• Coconut Fat Bombs
• Cheesecake Bites
• Peanut Butter Cups

TIPS

• Chill the mixture slightly or oil your hands for easier shaping.
• Use a meat thermometer to avoid overcooking—aim for 165°F (74°C).

STORAGE INFORMATION

Fridge:
Store leftovers in an airtight container for up to 3 days.

Freezer:
Freeze for up to 2 months. Reheat in the air fryer to restore crispiness.

FAQs

Can I use turkey instead of chicken?
Yes, ground turkey works perfectly as an alternative.

Can these be baked instead of air-fried?
Absolutely. Bake at 400°F (200°C) for 20–25 minutes until golden brown.