Keto Cucumber Snacks are refreshing, crunchy, and full of flavor. They are incredibly easy to make using simple ingredients such as cucumber slices, parsley, black pepper, olive oil, salt, and garlic powder. Naturally gluten-free, dairy-free, and grain-free, these snacks are a perfect low-calorie option, with only 50 kcal per serving.
These crispy cucumber bites can be stored in the fridge for over two weeks; while they may release some water over time, their taste remains intact. Freezing is not recommended, as it can ruin their texture when thawed.
Ingredients
Equipment
Method
We can wash the cucumber with fresh water and wipe it well.
Then we can peel them properly; you can make the snacks with the cucumber peel as well.
Take a small mixing bowl and add the lemon juice, garlic powder, olive oil, pepper powder, and salt.
We can take a spoon and drizzle the dressing over the cucumber slices to coat them properly.
Then we can serve these cucumber snacks by garnishing these cucumber snacks with the freshly chopped parsley.
Notes
NUTRITIONAL INFORMATION:
- Calories: 50 kcal
- Net Carbs: 3g
- Iron: 0.3mg
- Total Carbs: 4g
- Fiber: 1g
- Proteins: 1g
- Iron: 0.3mg
- Serving size: 1 slice of cucumber
- Sodium: 200mg
- Potassium: 150mg
TIPS:
- We can use the white vinegar if we want to make these snacks tangier.
- You can also add the chili flakes to make it spicier.
- We can also add some cream cheese or goat cheese to include some additional fat content.
STORAGE INFORMATION:
FRIDGE:
- We can store these cucumber snacks in the seal container and keep them for more than 2 days. The cucumber slices will release some water but they will get fresh and taste well.
FREEZER:
- It is not good to freeze the cucumber slices as the cucumber slices will release water when they gets thawed and the cucumber snacks will lose the texture and appearance.
FAQs:
Are these cucumber snacks keto-friendly?
- These cucumber snacks is purely keto-friendly because cucumber is itself a keto-friendly vegetable, and this snacks is made with the basic components like salt, pepper, lemon juice, and olive oil which we can easily use them in keto diet.
Are these cucumber snacks low in carbs and calories?
- These cucumber snacks only contain 3g net carbs, 1g fiber, 50 kcal, 4g carbs, and 1g proteins in these snacks.
Will I prepare these cucumber snacks before time?
- We can cut the slices of cucumber and prepare the dressing and we should assemble the cucumber snacks when required.
How we can store these cucumber snacks?
- We can store these cucumber snacks in the seal container and keep them for more than 2 days in the fridge. The cucumber slices will release some water but they will get fresh and taste well.
It is not good to freeze the cucumber slices as the cucumber slices will release water when they gets thawed and the cucumber snacks will lose the texture and appearance.
