NUTRITIONAL INFORMATION

BEST LOW-CARB KETO YOGURTIs yogurt keto? How many carbs does yogurt actually have? Here’s everything you need to know — plus a rich, creamy, and incredibly easy low-carb keto yogurt recipe with just 2g net carbs! Sometimes your yogurt may turn out a bit watery, and here’s why: BEST LOW CARB KETO YOGURT Homemade Keto Yogurt (Thick, Creamy & Low-Carb) A rich, creamy, probiotic-packed keto yogurt made from homemade almond milk, heavy cream, and gut-healthy probiotics. Perfect for breakfasts or snacks with your favorite low-carb toppings. Servings Makes: 2 jars (16 oz each)Serving Size: ~½ cupCalories per serving: 236 Ingredients … Read more

Chocolate Chip Cookie Mug Cake is the perfect quick and cozy dessert! Soft, warm, and loaded with gooey chocolate chips, it delivers all the comfort of a classic cookie in just a few minutes—straight from your microwave. Craving something sweet and satisfying right now? This mug cake is your instant answer. No oven, no messy cleanup—just simple ingredients, a single mug, and a warm, melty treat ready in moments. It has that irresistible, tender cookie-center texture, and every spoonful is filled with rich chocolate goodness. I’ve whipped this up more times than I can remember—sometimes for a late-night craving, other … Read more

This Keto Whipped Cream Cheese Veggie Dip turns simple vegetables into a creamy, satisfying, and low-carb snack. Made with a blend of cream cheese, sour cream, and mayonnaise, it’s rich and indulgent, yet perfectly balanced with fresh lemon, garlic, and herbs. The dip whips up into a light and airy texture that pairs beautifully with crunchy low-carb veggies like celery, cucumber, and bell peppers. It delivers delicious flavor without adding unnecessary carbs, making it an ideal addition to snack trays—whether you’re following a strict keto diet or simply aiming to eat lighter and smarter. Cream Cheese Veggies Dip INGREDIENT NOTES … Read more

These Keto Blueberry Cheesecake Rolls deliver the perfect mix of sweetness, fluffiness, and creaminess—without the extra carbs. Each roll is filled with a rich cream cheese mixture, juicy blueberries, and wrapped in an almond-flour, fathead-style dough that bakes into a soft, slightly chewy texture that melts in your mouth. The blueberries add natural sweetness and vibrant color, while the creamy filling brings smooth, decadent richness. Top the rolls with a quick cream cheese icing to make them even more irresistible. Keto Blueberry Cheesecake Rolls INGREDIENT NOTES: ALMOND FLOUR:Provides a low-carb, soft base for the rolls with a mild, nutty flavor. … Read more