INSTRUCTION

For a tasty side dish or appetizer, Cheesy Keto Garlic Bread Rolls are sliced in half and generously topped with garlic butter and melted cheese. Saying goodbye to traditional bread is one of the toughest parts of a low-carb lifestyle, but with these flavorful keto rolls, you can say “don’t mind if I do” while enjoying every cheesy, garlicky bite. Cheesy Keto Garlic Bread Rolls Ingredient Notes Serving Tips Storage Information FAQs Q: Can I make these rolls nut-free?A: Yes! Substitute almond flour or flaxseed with sunflower seed flour or additional coconut flour. Q: Can I use regular flour instead … Read more

This Keto Greek Chicken Pita Wrap with creamy tzatziki and fresh vegetables is a light yet satisfying dinner packed with Mediterranean flavors. Crisp lettuce, juicy tomato, and sharp red onion pair perfectly with tender grilled chicken and chilled, tangy tzatziki. All of this is wrapped in a soft, low-carb pita, providing a protein-rich, keto-friendly meal. The vegetables keep it refreshing, while full-fat Greek yogurt and olive oil add healthy fats. Serve with roasted cauliflower or a side Greek salad for an easy, flavorful meal any day of the week. Greek Chicken Pita Wrap Ingredient Notes Chicken Breast:Lean, boneless, skinless chicken … Read more

The Keto Big Mac Wrap is a delicious, low-carb twist on the classic fast-food favorite. Packed with all the iconic flavors of a Big Mac—savory beef, melted cheese, crisp lettuce, tangy pickles, and onions—this wrap also features the signature Big Mac sauce. Instead of a traditional bun, everything is wrapped in a soft, keto-friendly tortilla. Every bite delivers that familiar, comforting taste while keeping carbohydrates low. Easy to prepare and incredibly satisfying, this Keto Big Mac Wrap is perfect for busy weeknights or quick, last-minute lunches, with the homemade sauce tying all the flavors together beautifully. Keto Big Mac Wrap … Read more

The Keto Egg Protein Salad with Cottage Cheese is a simple, creamy, and protein-packed recipe perfect for a low-carb lifestyle. It delivers a satisfying texture—rich and smooth with just the right amount of chunkiness. This salad combines boiled eggs with cottage cheese for a nutritious, high-protein base. Fresh green onions and parsley add brightness and freshness, while mayonnaise and Dijon mustard bring a rich, tangy flavor. Enjoy this Keto Cottage Cheese & Egg Protein Salad straight from the bowl, spread on low-carb crackers, or served chilled in lettuce wraps. It’s an excellent choice for a quick high-protein meal, snack, or … Read more