The Keto Raspberry Coconut Smoothie is a refreshing, creamy, and nutrient-dense drink designed specifically for low-carb and ketogenic lifestyles. Smoothies are often misunderstood in keto diets because many traditional versions are overloaded with fruit sugars and hidden carbohydrates. However, when crafted carefully with the right ingredients and proportions, smoothies can absolutely be keto-friendly—and incredibly satisfying.
Raspberries are one of the best fruits for keto because they are low in net carbs and high in fiber. They deliver a bright, slightly tart flavor that balances beautifully with the natural richness of coconut. When combined with coconut milk or coconut cream, raspberries transform into a smooth, tropical-inspired drink that feels indulgent while supporting fat-burning goals.
Coconut plays a central role in this recipe. Coconut milk, coconut cream, and optional coconut oil provide healthy fats that help keep you full, stabilize blood sugar, and maintain ketosis. The natural creaminess of coconut also eliminates the need for sugary thickeners or bananas, which are commonly used in non-keto smoothies.
This smoothie is ideal for many occasions. It works perfectly as a quick breakfast, a light lunch replacement, a post-workout recovery drink, or a healthy dessert. It’s also naturally gluten-free and can easily be made dairy-free, making it suitable for a wide range of dietary needs.
If you’re looking for a low-carb smoothie that’s refreshing, filling, and easy to make, the Keto Raspberry Coconut Smoothie is an excellent choice that delivers both flavor and nutrition without compromise.
Ingredients
Equipment
Method
- Measure all ingredients accurately. If using fresh raspberries, rinse them thoroughly. Shake canned coconut milk well before opening to ensure even consistency.
- Pour coconut milk and coconut cream into the blender first. This helps the blender process the ingredients smoothly.
- Add raspberries, shredded coconut (if using), seeds, sweetener, vanilla extract, and coconut oil or MCT oil if desired.
- Blend on high speed for 30–60 seconds until completely smooth and creamy. Scrape down the sides if needed.
- If the smoothie is too thick, add a splash of coconut milk. If too thin, add ice or a few more frozen raspberries.
- Pour into a glass or jar and enjoy fresh for best flavor and texture.
Notes
Nutritional Facts and Total Calories
- Calories: 330 kcal
- Protein: 6 g
- Fat: 29 g
- Total Carbohydrates: 12 g
- Fiber: 6 g
- Net Carbs: 6 g
- Sugar: 3 g
Keto Raspberry Coconut Smoothie
Ingredient Notes
Raspberries
Raspberries are one of the lowest net-carb berries available, making them ideal for keto diets. They are high in fiber, antioxidants, and vitamin C. Using frozen raspberries helps create a thicker smoothie without needing ice, while fresh raspberries provide a brighter, fresher flavor.
Unsweetened Coconut Milk
Unsweetened coconut milk provides a creamy base with minimal carbohydrates. Always choose varieties with no added sugars or fillers. Carton coconut milk is lighter, while canned coconut milk creates a richer smoothie.
Coconut Cream
Coconut cream adds richness and increases healthy fat content. It enhances the smoothie’s texture and helps keep you full longer. This ingredient is especially useful if you want a thicker, more dessert-like smoothie.
Shredded Coconut (Optional)
Unsweetened shredded coconut adds texture and a subtle chew. It also boosts fiber and healthy fats, making the smoothie more filling.
Chia Seeds or Flaxseed
These seeds are rich in omega-3 fatty acids, fiber, and minerals. They help thicken the smoothie and improve digestion while keeping net carbs low.
Coconut Oil or MCT Oil (Optional)
Adding coconut oil or MCT oil increases fat content and supports ketosis. It’s especially beneficial if you’re using the smoothie as a meal replacement or energy boost.
Sweetener
Powdered erythritol or monk fruit sweetener provides sweetness without raising blood sugar levels. Start with a small amount and adjust to taste, as raspberries already provide natural tartness.
Vanilla Extract
Vanilla extract enhances flavor and softens the tartness of raspberries. Use pure vanilla extract for best results.
Ice
Ice is optional and mainly used when fresh raspberries are used. It helps create a colder, thicker consistency.
Serving Instructions
- Serve immediately after blending
- Best enjoyed cold
- Garnish with shredded coconut or a few raspberries if desired
- Can be served as a drink or thickened into a smoothie bowl
Tips
- Use frozen raspberries for a thicker smoothie
- Always choose unsweetened coconut products
- Taste before adding more sweetener
- Add avocado for extra creaminess
- Clean blender immediately after use
Storage Information
- Refrigerator: Store in an airtight container for up to 24 hours
- Freezer: Not recommended due to texture separation
- Re-blending: Shake or re-blend before consuming if stored
FAQs
1. Is this smoothie keto-friendly?
Yes, raspberries are low in net carbs and suitable for keto when portioned correctly.
2. Can I make this smoothie dairy-free?
Yes, this recipe is naturally dairy-free.
3. Can I add protein powder?
Yes, use a keto-friendly, low-carb protein powder.
4. Is this smoothie good for meal replacement?
Yes, especially when coconut oil or protein powder is added.
5. Can I use almond milk instead of coconut milk?
Yes, but coconut milk provides better fat content for keto.
