Keto Chicken Marsala is a rich, elegant, and comforting dish that transforms a classic Italian-American favorite into a low-carb masterpiece. Traditionally, chicken marsala is made with flour-coated chicken and a sweet wine-based sauce, which doesn’t align well with a ketogenic lifestyle. This keto version keeps everything you love—the tender pan-seared chicken, earthy mushrooms, and silky marsala cream sauce—while removing unnecessary carbs and sugar.
This recipe is perfect for anyone following a ketogenic, low-carb, or gluten-free diet, yet it’s impressive enough to serve at a dinner party or special occasion. The sauce is luxurious and deeply flavorful, balanced by savory mushrooms and juicy chicken, making it feel indulgent without compromising your health goals.
Keto Chicken Marsala is also a fantastic meal-prep option. It reheats beautifully, pairs well with a variety of keto-friendly sides, and satisfies cravings for restaurant-style comfort food at home. Whether you’re new to keto or a seasoned low-carb cook, this recipe will quickly earn a permanent spot in your dinner rotation.
Ingredients
Equipment
Method
- Place chicken breasts between two sheets of parchment paper and pound to an even thickness. Season both sides with salt, pepper, garlic powder, and onion powder.
- Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
- Add chicken breasts to the skillet and cook for 4–5 minutes per side until golden brown and cooked through. Remove and set aside.
- In the same pan, add remaining butter and sliced mushrooms. Cook for 4–5 minutes until browned and tender.
- Stir in minced garlic and cook for 30 seconds until fragrant.
- Pour in the marsala wine, scraping the bottom of the pan to release browned bits. Simmer for 5–7 minutes to reduce slightly.
- Add chicken broth, thyme, and heavy cream. Stir and simmer until sauce thickens.
- Place chicken back into the skillet and spoon sauce over it. Simmer for 5 minutes to allow flavors to meld.
- Taste and adjust seasoning. Garnish with chopped parsley before serving.
Notes
Nutritional Facts and Total Calories (Per Serving – Approximate)
- Calories: 420 kcal
- Protein: 36g
- Fat: 30g
- Net Carbs: 4–5g
- Fiber: 1g
- Sugar: 2g
Keto Chicken Marsala
Ingredient Notes
Chicken Breasts
Boneless, skinless chicken breasts are ideal for this recipe. Pound them evenly to ensure quick, even cooking and a tender texture. You may substitute chicken thighs for a richer flavor, but cooking time will increase slightly.
Mushrooms
Cremini mushrooms provide a deeper, earthier flavor than white button mushrooms, but either works well. Avoid washing mushrooms under running water—wipe them clean to prevent sogginess.
Marsala Wine
Use dry Marsala wine, not sweet. Sweet marsala contains higher sugar levels and is not keto-friendly. Dry marsala adds depth without excessive carbs.
Heavy Cream
Heavy cream creates the luxurious, silky texture of the sauce while keeping carbs low. Do not substitute milk or half-and-half, as they contain more carbohydrates.
Butter & Olive Oil
Using both adds flavor and prevents burning. Butter provides richness, while olive oil helps with higher-heat cooking.
Chicken Broth
Choose low-sodium chicken broth to control salt levels. Homemade or store-bought keto-friendly broth works well.
Garlic & Herbs
Fresh garlic enhances the savory base, while thyme adds subtle herbal complexity without overpowering the dish.
Serving Instructions
Serve Keto Chicken Marsala hot with:
- Zucchini noodles
- Cauliflower mash
- Steamed asparagus
- Sautéed spinach
Spoon extra sauce generously over the chicken for maximum flavor.
Tips
- Always use dry marsala wine for keto compliance.
- Pound chicken evenly for best texture.
- Don’t rush sauce reduction—it builds flavor.
- Add a splash of broth if the sauce thickens too much.
- For extra richness, finish with a small pat of butter.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months (cream sauce may slightly separate).
- Reheating: Reheat gently on the stovetop over low heat.
FAQs
1. Is marsala wine keto-friendly?
Dry marsala is keto-friendly when used in moderation.
2. Can I make this without wine?
Yes, substitute with extra chicken broth and a splash of apple cider vinegar.
3. Can I use chicken thighs?
Yes, they add richness but need slightly longer cooking.
4. Is this recipe gluten-free?
Yes, it contains no flour or breading.
5. Can I meal prep this dish?
Absolutely—it reheats well and keeps its flavor.
