When busy weeknights demand something quick, filling, and satisfying, this High Protein Creamy Beef Pasta comes to the rescue. It’s the perfect balance of comfort food and smart nutrition—rich, creamy, and packed with protein to keep you energized and full. Unlike traditional creamy pasta dishes that can feel heavy and carb-loaded, this version is thoughtfully designed to deliver high protein, balanced macros, and big flavor without unnecessary excess.
Ground beef provides a hearty, savory base loaded with protein and essential nutrients like iron and vitamin B12. Protein-enriched pasta or whole wheat pasta boosts the protein content even further, while a lighter creamy sauce keeps the dish indulgent but not overwhelming. This recipe is ideal for families, fitness-focused individuals, and anyone who wants a reliable dinner option that doesn’t take hours to prepare.
Best of all, this dish is one-pan friendly, customizable, and meal-prep approved. Whether you’re feeding hungry kids, fueling post-workout recovery, or simply craving a cozy dinner, this creamy beef pasta delivers every time.
Ingredients
Equipment
Method
- Bring a large pot of salted water to a boil.
- Add pasta and cook according to package instructions until al dente.
- Reserve ½ cup of pasta water, then drain and set pasta aside.
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté for 2–3 minutes until soft.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess fat if necessary.
- Stir in tomato paste and cook for 1 minute.
- Add beef broth and simmer for 2–3 minutes.
- Lower the heat and gently stir in Greek yogurt or light cream.
- Add Parmesan cheese, paprika, Italian seasoning, salt, pepper, and chili flakes.
- Add cooked pasta to the skillet.
- Toss until fully coated in the creamy beef sauce.
- Add reserved pasta water as needed to loosen the sauce.
- Stir in spinach or mushrooms if using, allowing them to wilt.
- Taste and adjust seasoning.
- Garnish with fresh herbs and extra Parmesan if desired.
Notes
Nutritional Facts and Total Calories (Per Serving – Approximate)
- Calories: 560 kcal
- Protein: 42g
- Carbohydrates: 48g
- Fat: 22g
- Fiber: 6g
- Sugar: 6g
- Sodium: 520mg
High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Ingredient Notes
High-Protein Pasta
Protein pasta is specially formulated using ingredients like lentils, chickpeas, peas, or added wheat protein. It contains significantly more protein and fiber than regular pasta, helping with satiety and muscle support. Whole wheat pasta is a good alternative if protein pasta isn’t available.
Lean Ground Beef
Lean ground beef (90% or higher) offers high-quality protein with less saturated fat. It delivers rich flavor while keeping calories and fat in check. Beef is also an excellent source of iron, zinc, and B vitamins.
Olive Oil
Used for sautéing, olive oil adds heart-healthy fats and enhances flavor. A small amount goes a long way in preventing sticking and adding richness.
Onion
Onion builds the savory base of the dish. When cooked properly, it becomes sweet and aromatic, balancing the richness of the beef and cream.
Garlic
Garlic adds depth and warmth to the sauce. Fresh garlic is preferred for its bold flavor and health benefits.
Greek Yogurt or Light Cream
Greek yogurt is the secret to making this dish creamy while keeping protein high and fat lower. It adds tang, thickness, and extra protein. Light cream can be used for a more traditional texture.
Beef Broth
Low-sodium beef broth adds moisture and intensifies the beefy flavor without excess salt.
Parmesan Cheese
Parmesan provides umami richness and helps thicken the sauce naturally. A little goes a long way.
Tomato Paste
Tomato paste adds subtle acidity and depth, preventing the sauce from tasting flat or overly creamy.
Seasonings
Paprika and Italian seasoning add warmth and herbaceous notes, while chili flakes bring optional heat.
Serving Instructions
Serve hot straight from the skillet for best flavor and texture. Pair with a side salad or steamed vegetables for a complete meal. This pasta is hearty enough to stand alone but works beautifully with garlic bread or roasted vegetables for family dinners.
Tips
- Use protein pasta for maximum protein content.
- Don’t overheat Greek yogurt—keep the heat low to avoid curdling.
- Add pasta water gradually for a silky sauce.
- Swap beef for ground turkey for a leaner option.
- Add vegetables to boost fiber and micronutrients.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portion-sized containers for up to 2 months.
- Reheating: Reheat gently on the stovetop or microwave with a splash of water or broth.
FAQs
1. Can I make this recipe gluten-free?
Yes, simply use gluten-free high-protein pasta made from lentils or chickpeas.
2. Is this recipe suitable for meal prep?
Absolutely. It stores and reheats very well, making it perfect for weekly meal prep.
3. Can I use heavy cream instead of Greek yogurt?
Yes, but it will reduce the protein content and increase fat and calories.
4. How can I increase protein even more?
Add extra lean beef, mix in cottage cheese, or use ultra-high-protein pasta.
5. Can I add vegetables to this dish?
Definitely. Spinach, zucchini, bell peppers, or mushrooms work very well.
