High Protein Chicken Noodle Soup is a comforting classic reinvented to meet modern nutrition goals. While traditional chicken noodle soup is known for its soothing qualities, this high-protein version takes it a step further by delivering a powerful balance of lean protein, nourishing vegetables, and satisfying carbohydrates. Whether you are recovering from an illness, fueling your body after a workout, or simply craving a warm, wholesome meal, this soup offers both comfort and functional nutrition.
Protein plays a vital role in muscle repair, immune support, and long-lasting satiety. By using lean chicken breast, protein-enriched noodles, and a carefully prepared broth, this high-protein chicken noodle soup provides significantly more protein than standard versions without sacrificing flavor or texture. It is light yet filling, making it suitable for lunch, dinner, or even meal prep for the week.
This recipe is designed for home cooks of all skill levels. The steps are straightforward, the ingredients are easy to find, and the final result is a nourishing soup that tastes homemade, rich, and deeply satisfying. Unlike store-bought soups that often contain excess sodium and low protein content, this homemade version allows full control over ingredients, seasoning, and nutritional value.
Ingredients
Equipment
Method
- Heat olive oil in a large soup pot over medium heat.
- Add chopped onion and sauté for 3–4 minutes until soft and translucent.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add carrots and celery, stirring well, and cook for another 3 minutes.
- Pour in chicken broth and water, stirring to combine.
- Add chicken breasts, thyme, parsley, black pepper, salt, bay leaf, and turmeric.
- Bring the soup to a gentle boil, then reduce heat to low.
- Cover and simmer for 18–20 minutes, or until chicken is fully cooked.
- Remove chicken breasts and place them in a bowl.
- Shred the chicken using forks and return it to the pot.
- Add high-protein noodles and cook according to package instructions, usually 7–9 minutes.
- Stir in lemon juice if using and adjust seasoning as needed.
- Remove bay leaf before serving.
Notes
Nutritional Facts and Total Calories (Per Serving)
- Calories: ~380 kcal
- Protein: ~38 grams
- Carbohydrates: ~32 grams
- Fat: ~8 grams
- Fiber: ~5 grams
- Sodium: ~480 mg
High-Protein Chicken Noodle Soup
Ingredient Notes
Chicken Breast
Chicken breast is the primary protein source in this high-protein chicken noodle soup. It is lean, low in fat, and packed with high-quality protein, making it ideal for muscle maintenance and overall health. Boneless, skinless chicken breasts cook quickly and shred easily, creating tender, bite-sized pieces throughout the soup.
Chicken Broth
Low-sodium chicken broth forms the flavorful base of the soup. Using low-sodium broth allows better control over salt levels while still providing depth and richness. A quality broth also contributes minerals and collagen, enhancing both taste and nutrition.
Water
Adding water balances the broth and prevents the soup from becoming overly salty or heavy. It also helps extend the broth volume without diluting flavor when combined with aromatics and herbs.
High-Protein Noodles
High-protein noodles made from chickpeas, lentils, or whole wheat significantly increase the protein content of the soup. These noodles hold their shape well and add texture, making the soup more filling and nutritionally balanced.
Olive Oil
Olive oil is used to sauté the vegetables and aromatics. It provides healthy fats that support heart health and help carry the flavors of herbs and spices throughout the soup.
Onion
Onion adds a savory, slightly sweet base flavor. When sautéed, it releases natural sugars that enhance the depth of the broth.
Garlic
Garlic contributes bold aroma and flavor while offering immune-boosting properties. Minced garlic blends seamlessly into the soup without overpowering it.
Carrots
Carrots provide natural sweetness, color, and essential vitamins such as beta-carotene. They soften beautifully in the broth, adding both flavor and nutrition.
Celery
Celery adds a mild, earthy flavor and subtle crunch. It also contributes electrolytes and enhances the overall balance of the soup.
Dried Thyme
Thyme brings a warm, herbal note that pairs perfectly with chicken. It enhances the traditional flavor profile of chicken noodle soup.
Dried Parsley
Parsley adds freshness and mild bitterness, balancing the richness of the broth.
Black Pepper
Black pepper adds gentle heat and enhances the flavors of other ingredients.
Salt
Salt enhances overall taste and brings the flavors together. Adjust according to personal preference and dietary needs.
Bay Leaf
Bay leaf adds depth and complexity to the broth. It should be removed before serving.
Turmeric (Optional)
Turmeric adds anti-inflammatory benefits and a subtle earthy flavor. It also gives the soup a warm golden hue.
Lemon Juice (Optional)
Lemon juice brightens the soup and balances richness with acidity.
Fresh Parsley
Fresh parsley is used as a garnish to add color, freshness, and a mild herbal finish.
Serving Instructions
Serve high-protein chicken noodle soup hot in deep bowls. Garnish with fresh parsley and cracked black pepper. Pair with whole-grain bread or a side salad, or enjoy on its own as a complete high-protein meal.
Tips
- Use protein-enriched noodles to maximize protein content.
- Do not overcook noodles to prevent mushy texture.
- Shred chicken finely for even distribution.
- Taste and adjust seasoning before serving.
- Add extra broth if soup thickens during storage.
Storage Information
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best results, store noodles separately if possible. Reheat gently on the stovetop or microwave, adding water or broth as needed.
FAQ’s
1. Can I use chicken thighs instead of chicken breast?
Yes, but chicken thighs have slightly more fat and slightly less protein per serving.
2. Is this soup good for meal prep?
Yes, it stores well and reheats easily, making it perfect for weekly meal prep.
3. How can I increase the protein even more?
Add extra chicken, use higher-protein noodles, or stir in collagen peptides.
4. Can I freeze High Protein Chicken Noodle Soup?
Yes, but freeze without noodles for the best texture.
5. Is this soup suitable for post-workout meals?
Absolutely. It provides high-quality protein, electrolytes, and carbohydrates for recovery.
