Garlic Parmesan Crusted Cod is a simple yet elegant seafood recipe that delivers restaurant-quality flavor with minimal effort. This dish combines tender, flaky cod fillets with a crispy garlic-Parmesan crust that bakes to golden perfection. Whether you’re planning a quick weeknight dinner, a healthy family meal, or an impressive dish for guests, this recipe checks every box.
Cod is one of the most versatile white fish available. Its mild flavor makes it ideal for bold seasonings like garlic and parmesan, while its flaky texture ensures a satisfying bite without feeling heavy. The parmesan crust adds richness and crunch, creating a contrast that elevates the dish without overpowering the natural taste of the fish.
What makes Garlic Parmesan Crusted Cod especially appealing is how approachable it is. You don’t need advanced cooking skills, expensive tools, or hard-to-find ingredients. Everything comes together in one baking dish, making cleanup easy and stress-free. It’s also naturally low in carbs and high in protein, making it a great option for keto, low-carb, or health-conscious eaters.
This recipe is perfect for anyone who wants a dependable seafood dinner that feels indulgent but remains wholesome. Let’s dive into everything you need to make the perfect Garlic Parmesan Crusted Cod at home.
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line a sheet pan with parchment paper.
- Pat the cod fillets dry using paper towels. This step is crucial to ensure the crust sticks and crisps properly. Season both sides lightly with salt and pepper.
- In a mixing bowl, combine grated parmesan cheese, breadcrumbs (or almond flour), minced garlic, parsley, lemon zest, paprika, and Italian seasoning. Add olive oil or melted butter and mix until the mixture resembles moist crumbs.
- Place the cod fillets in the prepared baking dish. Spoon the garlic parmesan mixture evenly over the top of each fillet, pressing gently so it adheres.
- Bake uncovered for 15–20 minutes, depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork, and the crust should be golden brown.
- For extra crispiness, broil for 1–2 minutes at the end, watching closely to prevent burning.
- Remove from the oven and drizzle lightly with fresh lemon juice before serving.
Notes
Nutritional Facts and Total Calories
(Approximate per serving)- Calories: 320
- Protein: 34g
- Fat: 18g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 1g
Garlic Parmesan Crusted Cod
Ingredient Notes
Cod Fillets
Cod is a mild, flaky white fish that bakes beautifully. Choose fresh cod if possible, with firm flesh and a clean ocean scent. Frozen cod works just as well—just make sure it is fully thawed and patted dry to prevent excess moisture, which can affect the crust.
Parmesan Cheese
Freshly grated parmesan is strongly recommended. It melts better, creates a crisp crust, and provides a deeper, nuttier flavor compared to pre-shredded varieties. Avoid shelf-stable parmesan powder, as it won’t produce the same texture.
Garlic
Fresh garlic gives this dish its signature aroma and flavor. Minced garlic distributes evenly throughout the crust, ensuring every bite is infused with savory depth. Garlic powder can be used in a pinch, but fresh is best.
Olive Oil or Butter
Olive oil adds a lighter, Mediterranean flavor, while butter creates a richer, more indulgent crust. Either works well, so choose based on your preference.
Breadcrumbs or Almond Flour
Traditional breadcrumbs help create a crispy topping. For a low-carb or keto option, almond flour or crushed pork rinds are excellent substitutes without sacrificing crunch.
Parsley
Fresh parsley adds color and a fresh, herbaceous note that balances the richness of the parmesan and garlic.
Lemon Zest and Juice
Lemon brightens the dish and cuts through the richness. Zest adds aromatic citrus oils, while juice enhances freshness without overpowering the fish.
Seasonings
Salt and black pepper are essential. Paprika adds subtle warmth and color, while Italian seasoning contributes herbaceous complexity if desired.
Serving Instructions
Serve Garlic Parmesan Crusted Cod immediately while the crust is crisp and the fish is tender. Pair it with roasted vegetables, steamed asparagus, sautéed spinach, cauliflower mash, or a fresh green salad. For a heartier meal, serve alongside rice, quinoa, or roasted potatoes if not following a low-carb diet.
Garnish with extra parsley and lemon wedges for presentation and added freshness.
Tips
- Always pat the fish dry to avoid a soggy crust.
- Use freshly grated parmesan for the best texture and flavor.
- Don’t overbake—cod cooks quickly and can dry out.
- Adjust garlic levels to suit your taste.
- Add crushed red pepper flakes for a spicy kick.
- Use a thermometer if unsure; cod is done at 145°F (63°C).
Storage Information
Store leftover Garlic Parmesan Crusted Cod in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 8–10 minutes to restore crispness. Avoid microwaving if possible, as it can make the crust soggy.
Freezing is not recommended, as the texture of the crust may degrade.
FAQs
1. Can I use a different fish instead of cod?
Yes, haddock, halibut, tilapia, or pollock work well with this recipe.
2. Is this recipe keto-friendly?
Yes, when made with almond flour instead of breadcrumbs.
3. Can I make this in an air fryer?
Absolutely. Cook at 375°F for 10–12 minutes, checking for doneness.
4. What if I don’t have parmesan cheese?
Pecorino Romano or Asiago can be used as substitutes.
5. How do I know when the cod is done?
The fish should flake easily with a fork and appear opaque throughout.
