Keto Snacks & Salads

These Keto Cauliflower Tater Tots are a tasty low-carb version of regular potato tots. They have the same satisfying crunch and taste as regular chips, but they don’t have as many carbs because they are made with grated cauliflower, almond flour, and cheese. These tots are easy to make and bake until they are golden and crispy, making them a great snack or side dish. Everyone will love the light, nutty, cheesy, and creamy taste of each bite. Serve them with your favorite keto-friendly dipping sauces, or eat them with burgers or breakfast foods. These tater tots are great for … Read more

Keto Hot Dog Buns are a delicious low-carb alternative that delivers the same satisfying taste as traditional buns—without the high carb count. These buns are made using keto-friendly ingredients that keep them soft, light, and sturdy enough to hold hot dogs, sausages, or bratwursts with ease. This recipe is simple, beginner-friendly, and perfect for weekday meals, lunch boxes, BBQs, and family gatherings. You can enjoy the buns fresh from the oven, buttered, toasted, or lightly grilled. They also freeze exceptionally well—store them individually for up to 50–60 days in the freezer. Serve your Keto Hot Dog Buns with your favorite … Read more

Keto Stuffed Jumbo Shells are the perfect low-carb twist for anyone craving classic Italian comfort food. These large, tender shells are filled with a rich blend of ricotta, mozzarella, and Parmesan, seasoned with garlic, Italian herbs, and a hint of nutmeg. Made entirely with keto-friendly ingredients—including low-carb pasta substitutes, cheese, and sugar-free marinara—this dish delivers the comforting flavors of traditional stuffed shells without the carbs. Creamy, cheesy, and full of flavor, these Keto Stuffed Jumbo Shells are ideal for weeknight dinners, meal prep, or family gatherings. Every bite offers a delicious mix of melty cheese and savory herbs. You can … Read more

Keto Garlic Bread Bombs stuffed with crabby shrimp are a rich, savory, and protein-packed dish perfect for low-carb or keto dinners. Each bread bomb is made with a creamy mixture of shrimp, crab, garlic, and parmesan, all tucked inside soft and cheesy fathead dough. The fathead dough gives you that warm, bread-like texture without the flour or carbs, making these bites both satisfying and keto-friendly. They’re flavorful, filling, and ideal for anyone wanting a delicious twist on garlic bread—without breaking their diet. Keto Garlic Bread Bombs INGREDIENT NOTES Mozzarella Cheese Mozzarella forms the base of the fathead dough, giving it … Read more

For a tasty side dish or appetizer, Cheesy Keto Garlic Bread Rolls are sliced in half and generously topped with garlic butter and melted cheese. Saying goodbye to traditional bread is one of the toughest parts of a low-carb lifestyle, but with these flavorful keto rolls, you can say “don’t mind if I do” while enjoying every cheesy, garlicky bite. Cheesy Keto Garlic Bread Rolls Ingredient Notes Serving Tips Storage Information FAQs Q: Can I make these rolls nut-free?A: Yes! Substitute almond flour or flaxseed with sunflower seed flour or additional coconut flour. Q: Can I use regular flour instead … Read more

This Keto Greek Chicken Pita Wrap with creamy tzatziki and fresh vegetables is a light yet satisfying dinner packed with Mediterranean flavors. Crisp lettuce, juicy tomato, and sharp red onion pair perfectly with tender grilled chicken and chilled, tangy tzatziki. All of this is wrapped in a soft, low-carb pita, providing a protein-rich, keto-friendly meal. The vegetables keep it refreshing, while full-fat Greek yogurt and olive oil add healthy fats. Serve with roasted cauliflower or a side Greek salad for an easy, flavorful meal any day of the week. Greek Chicken Pita Wrap Ingredient Notes Chicken Breast:Lean, boneless, skinless chicken … Read more

The Keto Big Mac Wrap is a delicious, low-carb twist on the classic fast-food favorite. Packed with all the iconic flavors of a Big Mac—savory beef, melted cheese, crisp lettuce, tangy pickles, and onions—this wrap also features the signature Big Mac sauce. Instead of a traditional bun, everything is wrapped in a soft, keto-friendly tortilla. Every bite delivers that familiar, comforting taste while keeping carbohydrates low. Easy to prepare and incredibly satisfying, this Keto Big Mac Wrap is perfect for busy weeknights or quick, last-minute lunches, with the homemade sauce tying all the flavors together beautifully. Keto Big Mac Wrap … Read more

The Keto Egg Protein Salad with Cottage Cheese is a simple, creamy, and protein-packed recipe perfect for a low-carb lifestyle. It delivers a satisfying texture—rich and smooth with just the right amount of chunkiness. This salad combines boiled eggs with cottage cheese for a nutritious, high-protein base. Fresh green onions and parsley add brightness and freshness, while mayonnaise and Dijon mustard bring a rich, tangy flavor. Enjoy this Keto Cottage Cheese & Egg Protein Salad straight from the bowl, spread on low-carb crackers, or served chilled in lettuce wraps. It’s an excellent choice for a quick high-protein meal, snack, or … Read more

Keto Cottage Cheese Mozzarella Bites are the perfect low-carb snack for any time of day, offering the ideal mix of crispy on the outside and creamy on the inside. Made with a blend of cottage cheese and mozzarella, these bites turn irresistibly golden and melty when cooked—plus they pack in a satisfying amount of protein. With simple ingredients like Parmesan, eggs, and almond flour, you get a cheesy, flavorful dough that bakes or air fries beautifully. A touch of onion and garlic adds a delicious depth of flavor to every bite. Enjoy them with ranch dressing or sugar-free marinara for … Read more