Keto Smoothies & Desserts

BEST LOW-CARB KETO YOGURTIs yogurt keto? How many carbs does yogurt actually have? Here’s everything you need to know — plus a rich, creamy, and incredibly easy low-carb keto yogurt recipe with just 2g net carbs! Sometimes your yogurt may turn out a bit watery, and here’s why: BEST LOW CARB KETO YOGURT Homemade Keto Yogurt (Thick, Creamy & Low-Carb) A rich, creamy, probiotic-packed keto yogurt made from homemade almond milk, heavy cream, and gut-healthy probiotics. Perfect for breakfasts or snacks with your favorite low-carb toppings. Servings Makes: 2 jars (16 oz each)Serving Size: ~½ cupCalories per serving: 236 Ingredients … Read more

Chocolate Chip Cookie Mug Cake is the perfect quick and cozy dessert! Soft, warm, and loaded with gooey chocolate chips, it delivers all the comfort of a classic cookie in just a few minutes—straight from your microwave. Craving something sweet and satisfying right now? This mug cake is your instant answer. No oven, no messy cleanup—just simple ingredients, a single mug, and a warm, melty treat ready in moments. It has that irresistible, tender cookie-center texture, and every spoonful is filled with rich chocolate goodness. I’ve whipped this up more times than I can remember—sometimes for a late-night craving, other … Read more

This Keto Whipped Cream Cheese Veggie Dip turns simple vegetables into a creamy, satisfying, and low-carb snack. Made with a blend of cream cheese, sour cream, and mayonnaise, it’s rich and indulgent, yet perfectly balanced with fresh lemon, garlic, and herbs. The dip whips up into a light and airy texture that pairs beautifully with crunchy low-carb veggies like celery, cucumber, and bell peppers. It delivers delicious flavor without adding unnecessary carbs, making it an ideal addition to snack trays—whether you’re following a strict keto diet or simply aiming to eat lighter and smarter. Cream Cheese Veggies Dip INGREDIENT NOTES … Read more

These Keto Blueberry Cheesecake Rolls deliver the perfect mix of sweetness, fluffiness, and creaminess—without the extra carbs. Each roll is filled with a rich cream cheese mixture, juicy blueberries, and wrapped in an almond-flour, fathead-style dough that bakes into a soft, slightly chewy texture that melts in your mouth. The blueberries add natural sweetness and vibrant color, while the creamy filling brings smooth, decadent richness. Top the rolls with a quick cream cheese icing to make them even more irresistible. Keto Blueberry Cheesecake Rolls INGREDIENT NOTES: ALMOND FLOUR:Provides a low-carb, soft base for the rolls with a mild, nutty flavor. … Read more

Keto Strawberry Dole Whip is the perfect frozen treat for anyone following a keto lifestyle. This creamy, fruity dessert delivers all the flavor of the classic Disney Dole Whip without the carbs. Made with frozen strawberries, coconut milk, and a keto-friendly sweetener, it strikes the perfect balance of tart and sweet. Each bite bursts with real strawberry flavor while keeping carbs low and healthy fats high. Serve it swirled, in a bowl, or topped with fresh berries for a guilt-free indulgence. Keto Strawberry Dole Whip INGREDIENT NOTES: STRAWBERRIES:Frozen strawberries give the whip its creamy, frosty texture while naturally sweetening it. … Read more

This creamy, fruity, and refreshing keto strawberry smoothie comes together in only 2 minutes with just 4 simple ingredients. It’s naturally sweet and satisfying — without the extra sugar or carbs. Traditional smoothies often rely on high-sugar fruits like bananas, honey, or milk, which aren’t keto-friendly. But with a few smart swaps, you can enjoy a rich, flavorful smoothie that fits perfectly into your low-carb lifestyle. This Strawberry Avocado Keto Smoothie is the perfect balance of creamy, nourishing, and delicious — all while keeping your carbs low. The best part? It’s made with clean, whole ingredients, so even if you’re … Read more

This Keto Strawberry Cheesecake Trifle is a light, creamy, and guilt-free dessert that’s perfect for anyone following a low-carb lifestyle. With layers of fresh, juicy strawberries, silky vanilla cheesecake filling, and a buttery almond flour crumble, every spoonful delivers the rich taste and texture of a classic cheesecake — without the added sugar or carbs. It’s a refreshing, fruity twist on traditional cheesecake, offering the same indulgent flavor in a lighter, keto-friendly form. Whether you’re celebrating a special occasion or simply craving something sweet and satisfying, this Keto Strawberry Cheesecake Trifle makes a perfect treat that’s as beautiful as it … Read more