Latest Recipes
Crispy Salmon & Rice Bowl
Ground Turkey and Zucchini Skillet
High-Protein Lasagna Soup
Ground Turkey and Peppers
Keto Blueberry Almond Smoothie
December 15, 2025
The Keto Blueberry Almond Smoothie is a perfect balance of creamy texture, nutty richness, and subtle berry sweetness—all while staying low in carbohydrates. Smoothies are often considered off-limits on keto due to their high fruit and sugar content, but with the right ingredients and portions, they can absolutely fit into a ketogenic lifestyle. This smoothie
Bacon-Wrapped Mozzarella Sticks
December 15, 2025
Bacon-Wrapped Mozzarella Sticks are the ultimate indulgent appetizer—crispy, savory bacon wrapped around warm, melty mozzarella cheese, baked to perfection. This recipe takes two beloved comfort foods and combines them into one irresistible bite. Whether you’re planning a game-day spread, hosting a party, or just craving a low-carb snack that feels indulgent, these bacon-wrapped mozzarella sticks
Keto Meatloaf with Cauliflower Mash
December 15, 2025
Keto Meatloaf with Cauliflower Mash is the ultimate comfort food reimagined for a low-carb lifestyle. Traditional meatloaf and mashed potatoes are beloved classics, but they’re often loaded with breadcrumbs, flour, and starchy potatoes—ingredients that don’t align with keto or low-carb eating. This recipe delivers all the cozy, hearty flavors you love while keeping carbs low
Keto Peanut Butter Chocolate Smoothie
December 13, 2025
The Keto Peanut Butter Chocolate Smoothie is the ultimate low-carb, high-fat drink for anyone craving a decadent chocolate treat without compromising a ketogenic lifestyle. Creamy, rich, and full of flavor, this smoothie satisfies both chocolate and peanut butter cravings while keeping net carbs low. It’s perfect for breakfast, a post-workout boost, or an indulgent snack.
Keto Deviled Eggs
December 13, 2025
Keto Deviled Eggs are a classic appetizer reinvented for low-carb, keto-friendly lifestyles. This recipe transforms traditional deviled eggs into a creamy, flavorful, and satisfying snack without added sugars or starchy fillers. Perfect for breakfast, brunch, lunch, or as a party appetizer, these eggs are simple to prepare but packed with flavor. The rich, velvety filling
Zucchini Noodles with Pesto and Shrimp
December 13, 2025
Zucchini Noodles with Pesto and Shrimp is a light, flavorful, and nutrient-packed dish that perfectly balances freshness, protein, and healthy fats. Often referred to as “zoodles,” zucchini noodles are a popular low-carb and gluten-free alternative to traditional pasta. When paired with juicy shrimp and vibrant basil pesto, they transform into a restaurant-quality meal that’s both
Keto Jalapeño Poppers
December 12, 2025
Keto Jalapeño Poppers are one of the most irresistible low-carb appetizers you can make—bold, creamy, cheesy, spicy, smoky, and absolutely addictive. Whether you’re planning a backyard gathering, craving a midday snack, or searching for a keto-friendly side dish, these poppers strike the perfect balance of flavor and texture. They’re crunchy on the outside (especially if
Keto Lemon Herb Salmon
December 12, 2025
Keto Lemon Herb Salmon is one of the most satisfying, nutritious, and flavorful meals you can prepare on a low-carb or ketogenic diet. Salmon is known for being a powerhouse of healthy fats—especially omega-3 fatty acids—making it ideal for keto eaters seeking nutrient-dense, high-fat, moderate-protein dishes. When combined with fresh lemon, aromatic herbs, garlic, and
Keto Lemon Bars
December 12, 2025
Keto Lemon Bars are one of the most refreshing and satisfying low-carb desserts you can enjoy while sticking to your ketogenic lifestyle. They offer the bright, tangy flavor of fresh lemons balanced with the rich, buttery texture of a shortbread-style crust—all without the sugar and carbs found in traditional lemon bars. This keto-friendly version uses
Keto Strawberry Coconut Smoothie
December 11, 2025
The Keto Strawberry Coconut Smoothie is a perfect balance of creamy coconut flavor, fresh strawberries, and low-carb nutrition. Designed for those following a ketogenic lifestyle, this smoothie provides a refreshing and satisfying way to start your day, enjoy a midday snack, or cool down after a workout. Smoothies are a fantastic way to get nutrients
KETO DIET
KETO recipes with full instructions
Chef’s choice
A selection of my favorite recipes
Ground Turkey and Zucchini Skillet
Keto Recipes
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High-Protein Lasagna Soup
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