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Crispy Salmon & Rice Bowl
Ground Turkey and Zucchini Skillet
High-Protein Lasagna Soup
Ground Turkey and Peppers
Keto Shepherd’s Pie
December 22, 2025
Keto Shepherd’s Pie is a comforting, hearty, and satisfying low-carb twist on the classic British dish that has warmed dinner tables for generations. Traditionally made with minced meat, vegetables, and a thick layer of mashed potatoes, shepherd’s pie is known for being filling—but also very high in carbohydrates. This keto-friendly version keeps all the rich,
Keto Beef and Broccoli Stir-Fry
December 22, 2025
Keto Beef and Broccoli Stir Fry is a classic takeout favorite transformed into a low-carb, keto-friendly dish that delivers bold flavor without the sugar and starch found in traditional versions. Known for its tender beef slices, crisp broccoli florets, and glossy savory sauce, beef and broccoli is a comfort meal many people miss when switching
Keto Spinach and Cheese Muffins
December 21, 2025
Keto Spinach and Cheese Muffins are the perfect savory solution for anyone following a low-carb or ketogenic lifestyle who still craves comfort food. These muffins are soft, fluffy, cheesy, and packed with nutritious spinach, making them ideal for breakfast, snacks, meal prep, or even as a side dish with soups and salads. Unlike traditional muffins
Keto Buffalo Chicken Dip
December 21, 2025
Keto Buffalo Chicken Dip is the ultimate low-carb comfort food that brings bold flavor, creamy texture, and satisfying heat to any gathering or weeknight snack. Inspired by classic buffalo wings and traditional party dips, this keto-friendly version delivers all the indulgence without the excess carbs. It’s rich, cheesy, spicy, and perfectly balanced—making it a favorite
Keto Mocha Protein Smoothie
December 21, 2025
The Keto Mocha Protein Smoothie is the perfect fusion of rich chocolate flavor and bold coffee notes, crafted specifically for those following a ketogenic or low-carb lifestyle. If you love starting your day with coffee but also need a high-protein, satisfying breakfast or post-workout drink, this smoothie delivers the best of both worlds. It’s creamy,
Keto Vanilla Panna Cotta
December 21, 2025
Keto Vanilla Panna Cotta is the definition of elegant simplicity. Creamy, silky, and delicately flavored with vanilla, this classic Italian dessert translates beautifully into a low-carb, keto-friendly version without sacrificing texture or taste. Traditionally made with heavy cream, sugar, and gelatin, panna cotta is naturally well-suited for keto diets—requiring only a smart swap of sweeteners
Garlic Parmesan Crusted Cod
December 19, 2025
Garlic Parmesan Crusted Cod is a simple yet elegant seafood recipe that delivers restaurant-quality flavor with minimal effort. This dish combines tender, flaky cod fillets with a crispy garlic-Parmesan crust that bakes to golden perfection. Whether you’re planning a quick weeknight dinner, a healthy family meal, or an impressive dish for guests, this recipe checks
Keto Pork Chops with Creamy Mushroom Sauce
December 19, 2025
Keto Pork Chops with Creamy Mushroom Sauce is the ultimate comfort food for anyone following a low-carb or ketogenic lifestyle. This dish combines juicy, pan-seared pork chops with a rich, velvety mushroom sauce made from cream, butter, and savory aromatics. It’s indulgent, satisfying, and feels like a restaurant-quality meal—yet it’s surprisingly easy to make at
Keto Trail Mix (Nuts & Seeds)
December 19, 2025
Keto Trail Mix (Nuts & Seeds) is the perfect low-carb, high-fat snack for anyone following a ketogenic or low-carb lifestyle. Traditional trail mix is usually packed with sugary dried fruits, chocolate candies, and carb-heavy fillers that can easily knock you out of ketosis. This keto-friendly version removes all the unnecessary carbs while keeping the crunch,
Keto Guacamole with Veggie Sticks
December 19, 2025
Keto Guacamole with Veggie Sticks is one of the simplest yet most satisfying snacks you can enjoy on a ketogenic lifestyle. Rich, creamy, and full of healthy fats, guacamole naturally fits into keto eating without much modification. When paired with fresh, crunchy low-carb vegetables instead of traditional tortilla chips, it becomes a nutrient-dense snack that
KETO DIET
KETO recipes with full instructions
Chef’s choice
A selection of my favorite recipes
Ground Turkey and Zucchini Skillet
Keto Recipes
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High-Protein Lasagna Soup
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