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Crispy Salmon & Rice Bowl
Ground Turkey and Zucchini Skillet
High-Protein Lasagna Soup
Ground Turkey and Peppers
Keto Chocolate Fudge
January 2, 2026
Chocolate fudge is one of those classic treats that instantly brings comfort and indulgence to mind. Traditionally, fudge is loaded with sugar, condensed milk, and carbohydrates—making it completely off-limits for anyone following a ketogenic or low-carb lifestyle. But good news: you don’t have to give up fudge to stay keto. This Keto Chocolate Fudge recipe
Keto Chicken Marsala
January 1, 2026
Keto Chicken Marsala is a rich, elegant, and comforting dish that transforms a classic Italian-American favorite into a low-carb masterpiece. Traditionally, chicken marsala is made with flour-coated chicken and a sweet wine-based sauce, which doesn’t align well with a ketogenic lifestyle. This keto version keeps everything you love—the tender pan-seared chicken, earthy mushrooms, and silky
Keto Cream Cheese Roll-Ups
January 1, 2026
Keto Cream Cheese Roll-Ups are one of the simplest yet most satisfying snacks you can make on a low-carb or ketogenic diet. They are creamy, savory, and endlessly customizable, making them perfect for everything from quick snacks and lunchbox fillers to elegant party appetizers and game-day platters. These roll-ups require minimal ingredients, no baking, and
Keto Chocolate Banana Smoothie (Banana Flavor with Low-Carb Alternative)
January 1, 2026
If you’re following a ketogenic or low-carb lifestyle, chances are you’ve had to say goodbye to some of your favorite fruits—especially bananas. While delicious and nutritious, bananas are naturally high in carbohydrates and sugars, making them one of the least keto-friendly fruits out there. But what if you could still enjoy that creamy, nostalgic chocolate-banana
Keto Cream Cheese Fat Bombs
January 1, 2026
When following a ketogenic lifestyle, one of the biggest challenges is managing cravings—especially for something sweet and creamy. That’s where Keto Cream Cheese Fat Bombs come in. These little bites of goodness are specifically designed to deliver high fat, very low carbs, and just enough sweetness to keep you satisfied without kicking you out of
Keto Thai Green Curry Chicken
December 31, 2025
Thai cuisine is loved worldwide for its bold flavors, fragrant spices, and creamy curries that strike a perfect balance between spicy, savory, and slightly sweet. Among these, Thai Green Curry Chicken is one of the most iconic dishes. Traditionally made with coconut milk, green curry paste, chicken, and vegetables, this dish is naturally rich and
Keto Egg Muffins
December 31, 2025
When it comes to quick, nutritious, and keto-friendly breakfasts, keto egg muffins are hard to beat. They’re portable, customizable, meal-prep friendly, and packed with protein and healthy fats—everything you want when following a low-carb or ketogenic lifestyle. Whether you’re rushing out the door in the morning, planning meals for the week, or looking for a
Keto Berry Cheesecake Smoothie
December 31, 2025
The Keto Berry Cheesecake Smoothie is the perfect fusion of indulgence and nutrition. It captures everything people love about a classic berry cheesecake—creamy texture, tangy richness, and fruity sweetness—while staying completely low-carb, sugar-free, and keto-friendly. This smoothie is designed for anyone who wants a dessert-like treat that fits seamlessly into a ketogenic lifestyle without guilt
Keto Strawberry Shortcake
December 31, 2025
Keto Strawberry Shortcake is a classic dessert reimagined for a low-carb, sugar-free lifestyle. Traditional strawberry shortcake is beloved for its tender cake, juicy strawberries, and fluffy whipped cream—but it’s also loaded with sugar and refined flour. This keto-friendly version delivers the same nostalgic flavor and indulgent texture while keeping carbs low and ketosis intact. For
Keto Cinnamon Roll Mug Cake
December 30, 2025
Craving a warm, gooey cinnamon roll but trying to stay on track with your keto lifestyle? The Keto Cinnamon Roll Mug Cake is the perfect solution. This quick, single-serving dessert delivers all the comforting flavors of a classic cinnamon roll—sweet cinnamon swirls, soft cake texture, and rich aroma—without the sugar overload or carb crash. Traditional
KETO DIET
KETO recipes with full instructions
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A selection of my favorite recipes
Ground Turkey and Zucchini Skillet
Keto Recipes
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High-Protein Lasagna Soup
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