Ground Turkey and Peppers is a simple yet deeply satisfying dish that proves healthy meals don’t have to be boring. Packed with lean protein, vibrant vegetables, and bold seasonings, this recipe is perfect for busy weeknights, meal prep, or anyone looking to enjoy a nutritious, flavorful dinner without spending hours in the kitchen. It’s versatile, budget-friendly, and easily adaptable to different dietary needs, including low-carb, gluten-free, and high-protein lifestyles.
What makes this dish stand out is its balance of texture and flavor. The ground turkey is juicy and savory, while the colorful bell peppers add natural sweetness and crunch. Lightly seasoned and cooked together in one pan, the ingredients meld into a comforting yet fresh meal that can be served on its own or paired with a variety of sides.
Whether you’re cooking for your family, preparing meals for the week, or searching for a healthy dinner option that doesn’t compromise on taste, Ground Turkey and Peppers is a reliable go-to. In this guide, you’ll find everything you need to make it perfectly every time—from detailed ingredient notes to storage tips and frequently asked questions.
Ingredients
Equipment
Method
- Wash the bell peppers thoroughly, remove the seeds, and slice them into thin strips. Peel and finely chop the onion. Mince the garlic and set all ingredients aside.
- Place a large skillet over medium heat and add olive oil. Allow the oil to warm up but not smoke.
- Add the chopped onion to the pan and sauté for 3–4 minutes until soft and translucent. Stir frequently to prevent browning.
- Add the minced garlic to the onions and cook for about 30 seconds until fragrant.
- Add the ground turkey to the skillet. Break it apart with a wooden spoon and cook until fully browned and no longer pink. This usually takes 6–8 minutes.
- Season the turkey with salt, black pepper, paprika, chili flakes, and Italian seasoning. Stir well to ensure even seasoning.
- Add the sliced bell peppers to the pan. Stir to combine and cook for 5–7 minutes until the peppers are tender but still slightly crisp.
- Stir in tomato paste or diced tomatoes. Mix well so the sauce coats the turkey and peppers evenly.
- Reduce heat to low and let the mixture simmer for 5 minutes, allowing flavors to meld together.
- Taste and adjust seasoning if necessary. Remove from heat.
Notes
Nutritional Facts and Total Calories
(Approximate per serving)- Calories: 260–300
- Protein: 28–32g
- Fat: 10–12g
- Carbohydrates: 10–14g
- Fiber: 3–4g
Ground Turkey and Peppers
Ingredient Notes
Ground Turkey
Ground turkey is the star of this dish and an excellent lean protein option. It’s lower in fat than ground beef while still providing a satisfying texture and flavor. You can use lean ground turkey (93% lean) for a healthier version or slightly higher fat content for extra juiciness. Always cook ground turkey thoroughly until no pink remains.
Bell Peppers
Bell peppers bring sweetness, color, and crunch. Using a mix of red, yellow, and green peppers not only enhances visual appeal but also balances flavor. Red and yellow peppers are sweeter, while green peppers add a slightly bitter contrast.
Onion
Onions add depth and a savory base to the dish. Yellow or white onions work best, becoming soft and slightly sweet as they cook. They help enhance the flavor of the turkey and peppers.
Garlic
Garlic provides aroma and bold flavor. Fresh minced garlic is preferred, but garlic paste can also be used. Cooking garlic briefly prevents bitterness and ensures it remains fragrant.
Olive Oil
Olive oil is used for sautéing and adds healthy fats. Extra virgin olive oil enhances flavor, while regular olive oil works well for higher heat cooking.
Tomato Paste or Diced Tomatoes
Tomato paste adds richness and a slight tang, while diced tomatoes create a saucier consistency. You can choose one based on preference or combine both for extra depth.
Paprika
Paprika adds warmth and mild smokiness. Smoked paprika can be used for a deeper, richer flavor.
Salt
Salt enhances all the natural flavors. Adjust according to taste and dietary needs.
Black Pepper
Freshly ground black pepper adds subtle heat and balance.
Chili Flakes (Optional)
Chili flakes add heat for those who enjoy a spicy kick. This ingredient is completely optional.
Italian Seasoning or Oregano
Dried herbs bring a Mediterranean touch and complement the peppers beautifully.
Fresh Herbs
Parsley or cilantro adds freshness and color when sprinkled on top just before serving.
Serving Instructions
Ground turkey and peppers can be served in many ways:
- On its own as a low-carb meal
- Over rice, quinoa, or cauliflower rice
- Stuffed into wraps or lettuce cups
- Paired with roasted vegetables or a fresh salad
Garnish with fresh herbs before serving for extra flavor and visual appeal.
Tips
- Use a mix of bell peppers for better flavor balance
- Do not overcook the peppers to retain texture
- Add a splash of broth if the mixture feels too dry
- For extra richness, add a small amount of cheese before serving
- This dish works well for meal prep
Storage Information
Store leftovers in an airtight container in the refrigerator for up to 4 days.
For freezing, allow the dish to cool completely and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
FAQs
1. Can I use ground chicken instead of turkey?
Yes, ground chicken works well and follows the same cooking method.
2. Is this recipe low carb?
Yes, it is naturally low carb, especially when served without grains.
3. Can I make this dish spicy?
Absolutely. Add chili flakes, cayenne pepper, or hot sauce.
4. Is this meal good for meal prep?
Yes, it stores and reheats very well, making it ideal for meal prep.
5. Can I add other vegetables?
Yes, zucchini, mushrooms, or spinach are great additions.
