Protein peanut butter balls are one of the easiest and most satisfying no-bake snacks you can make at home. They are packed with protein, healthy fats, and natural sweetness, making them perfect for anyone looking to fuel their body without relying on processed snacks. Whether you need a quick pre-workout bite, a post-workout recovery snack, or a healthy treat to curb sweet cravings, these peanut butter protein balls check every box.
What makes this recipe especially appealing is its simplicity and flexibility. With just a handful of pantry staples, you can create a nutritious snack that tastes indulgent while supporting your health goals. These no-bake protein balls are great for meal prep, travel, lunchboxes, or late-night snacking. Plus, they’re customizable—whether you prefer them low-carb, dairy-free, or extra chocolatey, this recipe adapts easily.
Ingredients
Equipment
Method
- Line a baking sheet with parchment paper and set it aside.
- In a large mixing bowl, add the peanut butter, honey (or maple syrup), and vanilla extract.
- Stir until smooth and fully combined.
- Add the protein powder, rolled oats, chia seeds, and salt to the bowl.
- Mix thoroughly until a thick, cohesive dough forms.
- Fold in dark chocolate chips if using.
- If the mixture feels too dry, add 1–2 tablespoons of water or milk.
- If too sticky, add a small amount of oats or protein powder.
- Use a tablespoon or cookie scoop to portion the mixture.
- Roll each portion into a smooth ball using your hands.
- Place the balls onto the prepared baking sheet.
- Refrigerate for 30 minutes to firm up before serving.
Notes
Nutritional Facts and Total Calories
(Per 1 protein peanut butter ball – approx.)- Calories: 140
- Protein: 7g
- Fat: 8g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 6g
Protein Peanut Butter Balls
Ingredient Notes
Natural Peanut Butter:
Use natural peanut butter with minimal ingredients—ideally just peanuts and salt. Natural peanut butter provides healthy monounsaturated fats, plant-based protein, and a rich nutty flavor. Avoid heavily sweetened or hydrogenated versions, as they can affect both texture and nutrition.
Protein Powder:
Protein powder boosts the protein content, making these balls more filling and muscle-friendly. Whey protein works well for a creamy texture, while plant-based protein powders (pea, soy, or rice) are great for vegan options. Vanilla protein adds flavor, but unflavored works too.
Rolled Oats:
Rolled oats add structure, fiber, and slow-digesting carbohydrates. They help keep you full longer and balance the fats from peanut butter. Use certified gluten-free oats if needed.
Honey or Maple Syrup:
These natural sweeteners bind the ingredients together while adding gentle sweetness. Honey provides a richer flavor, while maple syrup offers a vegan-friendly option.
Chia Seeds:
Chia seeds add fiber and omega-3 fatty acids and help absorb moisture, improving texture. They also contribute to satiety and digestive health.
Vanilla Extract:
Vanilla enhances the overall flavor and adds warmth, making the protein balls taste more dessert-like without extra sugar.
Salt:
A small amount of salt balances sweetness and enhances the peanut butter flavor.
Dark Chocolate Chips (Optional):
Dark chocolate adds indulgence and antioxidants. Choose at least 70% cacao for lower sugar content.
Serving Instructions
- Serve chilled for best texture and flavor.
- Enjoy 1–2 balls as a snack or pre-workout boost.
- Pair with coffee, tea, or a protein shake.
- Add to lunchboxes or snack containers for on-the-go nutrition.
- Serve as a healthy dessert alternative after meals.
Tips
- For low-carb, replace oats with almond flour.
- For vegans, use maple syrup and plant-based protein powder.
- Add cinnamon or cocoa powder for extra flavor.
- Roll balls in shredded coconut or cocoa powder for variety.
- Chill the mixture for 10 minutes before rolling if it is too soft.
- Store portions individually for easy grab-and-go snacks.
Storage Information
- Store in an airtight container in the refrigerator for up to 7 days.
- Freeze for up to 3 months for long-term storage.
- Thaw frozen balls in the fridge or at room temperature for 10–15 minutes.
- Keep chilled in warm climates to prevent softening.
FAQs
1. Can I make protein peanut butter balls without oats?
Yes, you can replace oats with almond flour, coconut flour, or ground flaxseed for a lower-carb option.
2. Are peanut butter protein balls good for weight loss?
They can be when eaten in moderation. They’re filling and nutrient-dense, helping reduce cravings.
3. What protein powder works best?
Whey protein provides a creamy texture, while plant-based protein works well for dairy-free diets.
4. Can I freeze protein peanut butter balls?
Yes, they freeze very well for up to 3 months.
5. How many should I eat per day?
1–2 balls per serving is ideal depending on your calorie and protein needs.
6. Can I use almond butter instead of peanut butter?
Absolutely. Almond butter, cashew butter, or sunflower seed butter all work well.
