Keto Chicken Cacciatore is a low-carb twist on the classic Italian “hunter-style” chicken dish that has been loved for generations. Traditionally made with tomatoes, onions, herbs, and sometimes wine, chicken cacciatore is known for its rich, rustic flavor and comforting aroma. This keto-friendly version keeps all the bold Italian taste while removing unnecessary carbs, making it perfect for anyone following a keto, low-carb, or gluten-free lifestyle.
Instead of serving it over pasta, this keto chicken cacciatore pairs beautifully with zucchini noodles, cauliflower rice, or even on its own as a hearty, protein-packed dinner. The dish features tender chicken simmered in a savory tomato-based sauce with bell peppers, mushrooms, garlic, and Italian herbs. It’s a one-pan meal that feels fancy enough for guests yet simple enough for weeknight dinners.
Whether you’re new to keto cooking or a seasoned low-carb eater, this recipe is satisfying, comforting, and incredibly versatile. It’s also excellent for meal prep, reheats well, and tastes even better the next day as the flavors deepen.
Ingredients
Equipment
Method
- Pat the chicken thighs dry with paper towels. Season generously with salt and black pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 4–5 minutes until the skin is golden brown. Flip and sear the other side for another 3–4 minutes. Remove chicken from the pan and set aside.
- In the same pan, reduce heat to medium. Add sliced onions and cook for 2–3 minutes until softened. Add bell peppers and mushrooms, cooking for another 5 minutes until slightly tender.
- Stir in minced garlic and cook for 30 seconds until fragrant.
- Add crushed tomatoes, tomato paste (if using), chicken broth, oregano, basil, thyme, and red pepper flakes. Stir well to combine. Add capers or olives if using.
- Bring the sauce to a gentle simmer.
- Nestle the seared chicken thighs back into the sauce. Spoon some sauce over the top. Cover the pan and reduce heat to low. Simmer for 25–30 minutes, until the chicken is fully cooked and tender.
- Uncover and simmer for an additional 5 minutes to thicken the sauce if needed. Add apple cider vinegar to brighten flavors. Taste and adjust seasoning.
- Garnish with fresh parsley or basil before serving.
Notes
Nutritional Facts (Approximate Per Serving)
- Calories: 420
- Protein: 32g
- Fat: 28g
- Net Carbs: 6g
- Fiber: 2g
- Sugar: 4g
Keto Chicken Cacciatore
Ingredient Notes
Chicken Thighs:
Bone-in, skin-on chicken thighs are ideal for keto chicken cacciatore because they remain juicy and flavorful during simmering. Boneless thighs or chicken breasts can be used, but thighs provide better texture and fat content for keto.
Olive Oil:
A high-quality olive oil enhances the Italian flavor profile. It’s also a healthy fat suitable for keto diets.
Crushed Tomatoes:
Choose crushed tomatoes with no added sugar. Tomatoes do contain natural carbs, but in moderation they fit well within keto macros.
Bell Peppers:
Bell peppers add sweetness, color, and texture. Red peppers are slightly higher in carbs than green, but the balance keeps the dish keto-friendly.
Mushrooms:
Mushrooms add umami depth and help bulk up the sauce without adding carbs.
Garlic:
Fresh garlic is essential for authentic Italian flavor. Avoid garlic powder for this dish.
Herbs:
Dried oregano, basil, and thyme create the classic cacciatore taste. You may substitute fresh herbs if available.
Capers or Olives:
Optional but traditional, these add a briny depth that balances the tomato sauce beautifully.
Serving Instructions
Serve keto chicken cacciatore hot, spooning plenty of sauce over each piece. Ideal keto-friendly pairings include:
- Zucchini noodles
- Cauliflower rice
- Mashed cauliflower
- Steamed broccoli or green beans
Tips
- Brown the chicken well for deeper flavor.
- Use a splatter guard if your pan pops during searing.
- Simmer slowly to allow flavors to develop.
- Make it dairy-free naturally—no cheese required.
- Double the recipe for meal prep or family dinners.
Storage Information
Refrigerator:
Store leftovers in an airtight container for up to 4 days.
Freezer:
Freeze in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator.
Reheating:
Reheat gently on the stovetop or microwave until warmed through.
FAQs
1. Is chicken cacciatore keto-friendly?
Yes, when made without sugar, flour, or pasta, chicken cacciatore fits well into a keto diet.
2. Can I use chicken breast instead of thighs?
Yes, but thighs are juicier. If using breasts, reduce simmering time to avoid dryness.
3. Can I make this in a slow cooker?
Yes. Sear the chicken first, then cook on low for 6–7 hours.
4. Are tomatoes allowed on keto?
In moderation, yes. Choose no-sugar-added tomatoes and watch portion sizes.
5. What’s the best keto side for chicken cacciatore?
Cauliflower rice or zucchini noodles are the most popular low-carb options.
