Keto Grilled Salmon with Avocado Salsa is a light yet luxurious low-carb meal—perfect for a healthy and satisfying dinner. The salmon is brushed with olive oil, lemon, and smoky spices, then grilled until the exterior is beautifully crisp and golden while the inside stays tender and flaky. It’s topped with a vibrant, refreshing avocado salsa made from creamy avocados, red onion, cherry tomatoes, lime juice, and fresh cilantro.
The contrast of warm, flavorful salmon paired with cool, zesty salsa creates a balanced mix of textures and flavors that’s both energizing and deeply satisfying. Each bite delivers healthy fats, lean protein, and fresh, bright taste—making Keto Grilled Salmon with Avocado Salsa a truly nourishing dish.
Ingredients
Equipment
Method
- Apply the oil on the grill grates, and then warm the grill on moderate heat.
- Utilize paper towel to dry the fillets.
- Season the fillets with pepper, garlic powder, salt, olive oil, & smoked paprika to each.
- Then we pour some lemon juice over the fillet.
- Now put the fillets on the grill from the skin side.
- Grill these fillets for 5-6 minutes per side till the salmon flakes easily with a fork.
- Add the olive oil, red onion, cilantro, avocado, cherry tomatoes, & lime juice to a vessel.
- Then we add salt and pepper for seasoning, and then gently stir.
- Now we top each salmon fillet with a liberal amount of avocado salsa.
- Garnish them with lime wedges and serve.
Notes
NUTRITIONAL INFORMATION:
- Calories: 425 kcal
- Net carbs: 5 g
- Total carbs: 8 g
- Fiber: 3 g
- Protein: 38 g
- Fat: 28 g
- Sodium: 510 g
- Potassium: 980 g
- Calcium: 55 g
- Iron: 1.6 g
- Vitamin A: 0.12 g
- Serving size: 1 salmon fillet with ½ cup salsa
Grilled Salmon and Avocado Salsa
INGREDIENT NOTES
SALMON FILLETS:
Salmon is rich in protein and omega-3 fatty acids, making it perfect for keto meals. Pat the fillets dry before grilling to achieve a crisp, golden sear.
OLIVE OIL:
Olive oil adds healthy fats, promotes even cooking, and gives the salmon a beautiful golden finish. It also enhances the freshness of the salsa. Use extra-virgin olive oil for the best quality.
SMOKED PAPRIKA:
Smoked paprika adds a deep, smoky flavor and a warm red hue. Adjust the amount based on how bold you want the smoky taste to be.
GARLIC POWDER:
Garlic powder blends easily and delivers savory depth without burning on the grill—making it perfect for evenly seasoning the fish.
SALT:
Fine sea salt draws out moisture, helps caramelization, and brings out the natural flavor of the salmon.
BLACK PEPPER:
Freshly cracked black pepper adds a sharp, aromatic bite that complements both the fish and the creamy avocado salsa.
LEMON JUICE:
Lemon juice brightens the dish, cuts through the richness of the salmon, and provides light tenderizing before grilling.
AVOCADO:
Avocado adds healthy fats and a creamy texture to the salsa. It balances the acidity of the lime and the sweetness of the tomatoes.
CHERRY TOMATOES:
Cherry tomatoes offer vibrant color, natural sweetness, and a pop of freshness with minimal carbs.
FRESH CILANTRO:
Cilantro adds brightness and herbal flavor, tying together all the salsa ingredients.
LIME JUICE:
Lime juice adds tang, boosts freshness, and keeps the avocado from browning—making it a must for the salsa.
SERVING SUGGESTIONS
Side Dishes:
- Cauliflower Rice
- Zucchini Noodles
- Garlic Butter Broccoli
- Grilled Asparagus
Salads:
- Cucumber Feta Salad
- Keto Greek Salad
- Spinach & Avocado Salad
- Arugula Lemon Parmesan Salad
Sauces & Dips:
- Garlic Aioli
- Lemon Dill Sauce
- Spicy Chipotle Mayo
- Keto Ranch Dressing
Drinks:
- Sparkling Lime Water
- Cucumber Mint Water
- Keto Iced Green Tea
- Sugar-Free Lemonade
TIPS
- Always pat salmon dry to ensure a crisp, beautiful sear.
- Avoid overcooking—the salmon should be flaky and tender.
- Prepare salsa just before serving to keep the avocado fresh and green.
- A grill pan works perfectly if you don’t have an outdoor grill.
STORAGE INFORMATION
Refrigerator:
Store leftover salmon and leftover salsa separately in airtight containers for up to 3 days.
Freezer:
Freeze grilled salmon for up to 2 months.
Do not freeze the avocado salsa as it will lose texture.
FAQs
Can I use a different type of fish?
Yes—trout, halibut, or cod work well and cook similarly.
Can I make this dish spicy?
Absolutely. Add chopped jalapeños or a pinch of cayenne pepper to the salsa for extra heat.
