Keto PB Banana Cups with Greek yogurt are a rich, creamy, and protein-packed treat. They deliver the classic peanut-butter-banana flavor while keeping carbs low, making them perfect for anyone following a keto lifestyle. Each cup combines smooth peanut butter, thick Greek yogurt, and banana extract for sweetness without sugar. A touch of coconut oil helps them set beautifully in the fridge, giving each bite a silky finish. Enjoy these Keto PB Banana Cups as a late-night dessert, an energizing afternoon snack, or a satisfying post-workout treat—they’re the perfect mix of indulgent and wholesome.
Ingredients
Equipment
Method
- Put the peanut butter, Greek yogurt, & Erythritol powder in a medium dish.
- Add vanilla extract, salt & banana extract and blend till creamy & smooth.
- We include coconut oil & stir to mix everything.
- Use silicone molds to line a muffin tray.
- Include 2 spoons of mixture in per cup into each mold.
- Use a spatula to smooth the tops.
- Freeze the cups for forty-five to sixty minutes till it solidifies.
- Take them out of the molds after setting, & keep the cups in fridge than serve.
Notes
NUTRITIONAL INFORMATION:
- Calories: 145 kcal
- Net carbs: 3.2 g
- Total carbs: 5.6 g
- Fiber: 2.4 g
- Protein: 8.7 g
- Fat: 11.5 g
- Sodium: 58 g
- Calcium: 65 g
- Iron: 0.3 g
- Potassium: 110 g
- Vitamin A: 12 g
- Serving size: 1 c
Keto PB Banana Cups
INGREDIENT NOTES
GREEK YOGURT:
Full-fat Greek yogurt makes these cups thick, creamy, and satisfying. Its natural tang adds a cheesecake-like flavor while increasing the protein content.
KETO PEANUT BUTTER:
Choose natural, unsweetened peanut butter with no added sugars or oils. It delivers a rich, nutty taste and provides healthy fats that pair perfectly with the banana flavor.
ERYTHRITOL POWDER:
A keto-friendly sweetener that adds gentle sweetness without affecting blood sugar. The powdered form blends smoothly into the mixture.
BANANA EXTRACT:
Gives authentic banana flavor without the carbs. Even a small amount enhances the aroma and depth of the peanut butter base.
VANILLA ESSENCE:
Adds warmth and balances the tartness of Greek yogurt. It smooths out the flavors and creates a dessert-like finish.
COCONONUT OIL:
Melted coconut oil helps the mixture set firmly in the freezer while keeping the cups creamy. It also adds a boost of healthy fats.
SALT:
A pinch of salt ties the flavors together and enhances the sweetness.
SERVING SUGGESTIONS
BREAKFAST:
- Bulletproof Coffee
- Keto Chia Pudding
- Scrambled Eggs
SNACKS:
- Cheese Crisps
- Almond Butter Fat Bombs
- Cucumber Slices
DESSERT:
- Keto Chocolate Bark
- Coconut Mousse
- Mini Cheesecake Bites
POST-WORKOUT:
- Protein Shake
- Hard-Boiled Eggs
- Avocado Smoothie
TIPS
- Use full-fat, thick Greek yogurt for the best texture.
- Warm the peanut butter slightly if it’s too firm to mix.
- Add crushed peanuts or cacao nibs on top for extra crunch.
- Adjust sweetness to taste.
- Use keto coconut yogurt for a dairy-free version.
STORAGE INFORMATION
FRIDGE:
Store in an airtight container for up to 5 days.
FREEZER:
Freeze for up to 2 months.
FAQs
Can I use almond butter instead of peanut butter?
Yes! Almond butter works well and gives a milder flavor.
Is banana extract keto?
Yes. It contains no real fruit or sugar, making it keto-friendly.
Can I use flavored Greek yogurt?
No—flavored varieties contain added sugars and will raise the carb count.
Which keto sweeteners work best?
Erythritol, monk fruit, or stevia all work great for this recipe.
