The Keto Avocado Power Bowl is a perfect combination of flavor, texture, and nourishment. Creamy avocado delivers healthy fats, soft-boiled eggs provide protein, and fresh spinach, tomatoes, and cucumbers add crispness and brightness. The rich, velvety yolk blends beautifully with a drizzle of lemon juice and olive oil, creating a harmonious, tangy finish in every bite.
Not only is this power bowl visually appealing, but it’s also filling and energizing. Naturally low in carbs and high in fiber and nutrients, it helps keep you satisfied for longer while supporting your keto lifestyle. Quick to prepare, packed with flavor, and wholesome, this Keto Avocado Power Bowl with Soft-Boiled Eggs is the ideal choice for a healthy, satisfying meal.
Ingredients
Equipment
Method
Notes
NUTRITIONAL INFORMATION:
- Portion: 1
- Calories: 420 kcal
- Potassium: 700 g
- Net carbs: 6 g
- Iron: 2.3 g
- Total carbs: 10 g
- Sodium: 280 g
- Vitamin A: 0.8 g
- Fiber: 4 g
- Calcium: 75 g
- Protein: 15 g
- Serving size: 1 bowl
Keto Avocado Power Bowl
Ingredient Notes
Eggs:
Soft-boiled eggs are packed with protein and healthy fats, helping you feel fuller for longer. Their creamy yolk adds richness and texture to the bowl, while providing essential vitamins like D and B12.
Avocados:
Avocado adds smoothness, monounsaturated fats, and fiber to keep you satisfied. Use ripe avocados for the best flavor and creamy texture.
Spinach:
Spinach adds freshness along with iron, magnesium, and antioxidants, giving the bowl volume without adding carbs. It also balances the richness of avocado and eggs.
Cherry Tomatoes:
Tomatoes provide vibrant color, subtle sweetness, and vitamin C. Use sparingly to keep carbs low.
Olive Oil:
Extra-virgin olive oil adds richness, healthy fats, and enhances the flavors of all the ingredients.
Lemon Juice:
Fresh lemon juice adds bright, tangy notes that balance the creaminess of avocado and eggs. It also contributes a small boost of vitamin C.
Black Pepper & Salt:
Enhance all the flavors in the bowl. Freshly cracked black pepper adds a touch of heat without extra carbs.
Chia or Hemp Seeds:
Optional seeds add crunch and extra nutrients, plus visual appeal.
Serving Suggestions
Proteins:
- Grilled Chicken
- Smoked Salmon
- Turkey Bacon
- Shrimp Skewers
Sides:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Broccoli
- Garlic Butter Asparagus
Drinks:
- Bulletproof Coffee
- Iced Matcha Latte
- Keto Electrolyte Drink
- Sparkling Water with Lemon
Desserts:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Coconut Fat Bombs
- Sugar-Free Cheesecake Bites
Tips
- Use an ice bath to stop the eggs from cooking and make peeling easier.
- Prepare the vegetables in advance for quick assembly.
- Adjust protein portions to make the bowl more filling.
Storage Information
Refrigerator:
Store prepared components separately in airtight containers for up to 2 days.
Freezer:
Do not freeze, as this affects the texture of avocados and soft-boiled eggs.
FAQs
Can I use anything other than avocado?
Yes, mashed cauliflower or olives can provide similar healthy fats.
How can I make this bowl more filling?
Add protein such as chicken, bacon, or tofu for extra satiety.
Can I use hard-boiled eggs instead?
Yes, hard-boiled eggs can be used, though soft-boiled eggs add extra creaminess.
